hey guys, im new here.
im 17, 163 cm, and 52kg, small frame.. i know thats not good

so im into getting my body ripped.
my dad's friend, a dietitian say that i can take supplement at this age but he recommend me to ask here about what im gonna take. he suggested me to ask from true body builders so that i can accomplish my mission in the right way.

so, my dad said that he will give me a budget of rm300..
what would you guys recommend me to take?

theres too many types and brand that made me confuse.. i did my research but still in a dilemma?

whey and casein maybe? what brand? or maybe weight gainer?
ive been using the 21st century weight gain powder and it took me 1 month to gain 1 kg. the dietitian said that some people can gain up to 4 kg of muscle mass a week if take the right supplement and workout.

hope you guys can help.
sorry for my stupidity.
thanks in advance

free shipping?

Why got free shipping? Sigh I also want.

Wanna get a 70 serving Amino X from BSN.. Here only got 30 servings one 

the item is on back-order status, i tink u will be charged shipping fee when item bcome available

stop taking creatine for like 2 weeks. today i cant even deadlift 100kg. i need creatine.

do you know what creatine is for? if you know the purpose of it and you want it. go for it. more strength = more muscle.

i'm would like to try creatine supp.for extra enegy.
which is more suitable to take for first time using it?
monohydrate or blend (like a muscle pharm)?

so do you received the products? they honour the free shipping?

Seriously you look into your poo???    

Are they vanilla flavored? The powder is white?

SOS

Once or still ongoing ? 

Besides Jacked, any reviews on other NO?

define strong.

u mean both of that wont work ?

gaining mass can just be drinking weight gainer coupled with solid meals, thats why it called weight gainer.

the reason this forum dislikes weight/mass gainers is because the stuff in gainers are just plain bad.
if you've looked at the labels for gainers, its usually like 200g+carbs and only 50g+protein. thats a awful ratio.
not only that, the stuff in them aren't usually 'good' quality.
plus the price for the servings makes it stupidly expensive.

@ItsWL : if you're interested in weight gainers, buy standard whey protein and make your own.
simply oatmeal/peanutbutter/banana/milk/whey can make alot healthier and caloric dense gainer.
be sure you know what your body needs though. too much and youll just get fat quickly.

when you're getting payed to eat, sleep, and lift, then you can eat that much
plus he's most likely probably taking a whole lot more than weight gainers