Are they vanilla flavored? The powder is white?

SOS

Once or still ongoing ?

I'm 175cm tall, 72Kg, 27% BF.

I'm starting my cutting phase now. Question is, how much protein should I get / day?

I know the calculation of xgram of protein / pound of body weight but in this case I don't even have that much muscle mass and most of my weight are fat.

Alright, thanks. Will be updating my goals. Seems like I'm needing around 159 (which I expect to be more than enough since my weight consists of lotsa fat)

Any comments on Ultimate Nutrition Protein Isolate 3lbs - RM90?

NUTRITION FACTS
Serving Size: 1 scoop (24g)
Servings Per Container: 57

Amount Per Serving % Daily Value*

Calories 100
Calories From Fat 10

Total Fat 1g 2%
Saturated Fat 0.5g 3%
Sodium 100mg 4%
Total Carbohydrate 3g 1%
Sugars 1g
Protein 20g 40%

* Percent Daily Values are based on a 2000-calorie diet.

Ingredients
Wheat Protein Isolate, Cocoa, Natural And Artificial Flavors, Ultimate Enzyme Blend (Protease, Elastase, Trypsin), Sucralose, Neotame, Acesulfame Potassium, And Soy Lecithin.

Contains Soy And Wheat


Struggling to hit my daily protein needs. Unsure of which protein supplement to take

Would you recommend Syntha 6 ? Trying to hit my daily protein needs with supps.

So basically you guys pick by comparing the price:protein/scoop ratio ?

Then is this a good deal ?

Ultimate Nutrition Protein Isolate 3lbs - RM90?

NUTRITION FACTS
Serving Size: 1 scoop (24g)
Servings Per Container: 57

Amount Per Serving % Daily Value*

Calories 100
Calories From Fat 10

Total Fat 1g 2%
Saturated Fat 0.5g 3%
Sodium 100mg 4%
Total Carbohydrate 3g 1%
Sugars 1g
Protein 20g 40%

* Percent Daily Values are based on a 2000-calorie diet.

Ingredients
Wheat Protein Isolate, Cocoa, Natural And Artificial Flavors, Ultimate Enzyme Blend (Protease, Elastase, Trypsin), Sucralose, Neotame, Acesulfame Potassium, And Soy Lecithin.

Contains Soy And Wheat

Hmm my priority is anything cheap as long as it works. Thanks man.

I'm looking at this cheap RM90 wheat protein instead of whey. Do you have any comments for such product?

I'm reading stuffs there while replying this actually. Just want some quick third party opinion. Like Wheat vs Whey.

That's my list as well, in the same order.

So in short, gotta try to know eh? If like that I'll start cheap. RM90 for 57 servings, total 1140grams of protein.

Yeah, I'm doing that as well right now. I guess it's the logical way for me to pick since I have thin wallet.

How much bro and lbs?

Anyone tried this before?

Thanks man. I just got my MusclePharm Combat powder. Just had a taste, god damn tasty. Now that I've tried this, the UN Protein Isolate that I previously had, tastes like shit.

what's the cheapest whey that gives best bang per gram of protein bro?

100% pure titanium whey - RM148 = 75 scoops, each scoop 23g protein
100% pure platinum whey - RM148 = 75 scoops, each scoop 23g protein

both identical price and identical protein per scoop. What gives? Do you know the difference of both man?

Thanks man. Really appreciate it. MusclePharm combat powder doesn't last me that long and I'm not sure if I'm even gaining...

I'm through that part man. My calories are in check, my meals are in check as well. I'm just getting the last 50g or so of protein from them supplements to meet the requirements. The gaining part that I mentioned is actually lean muscles. If the supplement doesn't work then my daily protein requirements aren't met bro. Then I'll have to try a different brand.

I'm not the noob who treats them powder as magic powder bro..

None the less, thanks for the advice though.

This post has been edited by GameFr3ak: Nov 10 2013, 10:37 PM

I think if all brand works the same then there shouldn't be so much price difference in some. And the difference of active ingredients should make some different results? But what do I know, this is only my second tub.

I've gained around 1pounds of lean mass in the previous month along with some 2.5lbs of fat. I'll know for sure on my next measure up if this combat powder works for me.

Point taken, noted.

On a side note, do you guys increase your caloric intake as you gain more ? (Though my common sense tells me "Of course!")

Yeah that makes sense. I'll see if I'm gaining this month. If I stopped gaining, I'll up my meals.

I feel good.. but most of the time I'm bloated