Supplementation discussion and review thread V2, Give your opinion!
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 Jan 3 2015, 05:33 PM
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#1
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Junior Member
49 posts Joined: Dec 2010  
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Hi,
currently i am taking amino energy for pre and whey for post. the amino energy i taking is not strong enough to kick start my workout and i considering grenade have good caffeine and fat burn and another amino acid post workout or i also considering creatine for pre workout so i little dilemma what to get here. creatine or grenade better? oh ya is it protein after meal is better? |
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Aug 16 2015, 10:45 PM
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#2
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Junior Member
49 posts Joined: Dec 2010
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QUOTE(noien @ Aug 16 2015, 03:57 PM) 1st time buying supplement, why do u need mass gainer? not used properly can make u fat as hell lolfrom what i read, is drink mass gainer during workout day and drink whey on non workout day any brands for recommendation?or if gnc a good place to buy it? is this ok? http://www.lazada.com.my/mass-tech-perform...32378.html?mp=1 http://www.lazada.com.my/dymatize-elite-10...ate-538931.html  |
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Aug 17 2015, 12:13 AM
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#3
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Junior Member
49 posts Joined: Dec 2010
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QUOTE(noien @ Aug 16 2015, 11:29 PM) i m very thin now.so i think it would make a difference. been hitting the gym for a year but only increase 6kg skinny have alot of type. skinny fat, skinny muscle, totally skinnycurrently 170cm and 60kg. thanx for the reply.maybe i can try with dymatize 1st show a picture of yours |
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