hello sirs,newbie here..
would like to ask bout the difference between tablet,capsule and powders supplement?
which one better@advisable?

hello sirs.
im very new to BB (about 3month).
basically im doing workout for weighloss.
but now im love to see the progress,how my muscle growing up,and my fat % decreasing,but my weight still around 70++ kg.
for time being,im only using ON hydro builder. i really need few recommendation from all of u guys here.

1)can anyone here suggest to me for pre-workout supp which can boost my energy,increase my lifting strength,endurance and burn fat rapidly?

2)due to work time limitation,i always workout at night around 9 o'clock and take around 2 hours for every session. i woke up normally at 0530am every morning,get prepare to work and finish around 1830pm. sumetimes,i feel my body to tired to lift. it is ok for me to take recovery supp?maybe to take before my bedtime??

hello guys..
need suggestion on gud tastes pre-workout.
i've been using for 3month purus lab condense apple flavour,yummy..
last month change to lime white flood ,it terrible for me..
need to restock my pre workout..anyone pls?

hello guys, been at oz for few month now.. wishing anybody here can recommend which shops/website that offer a good deal for supplement, please. cheers!

excellent mate!

I'll stick to coffee for pwo. As for me, i think our body are in fasted mode once we woke up thus i refeed it with protein first thing in the morning. What i normally do, I combined protein/creatine in one shake, half once woke up, take coffee as pwo, go to gym, then another half shake as post w/o.