First of all everyone has its own way ok ? I work till 8-9pm everyday yes everyday .... and I did mention my cooking is bad .... when I mean bad I mean really bad ... Do you know I work long term in china ? Man you have to check the food here ... The food market here (pasar) ....

8-9pm .... sometimes 10pm ? Ingredient is another issue ... China ! Where the internet talking about China is true LOL

Steam/boil ur chicken , you'll be amazed at how much you can cook in 10mins .

Actually I did try and buy some chicken here .... and boil it .... It taste so weird .... I know its because of the chicken ... Few days ago my colleague just cook us a meal and the chicken ... my god

u don't have to eat only chicken rite? if i'm as busy as u, eggs are my best fren. just cook 5-10 eggs per meal and you can cover a big chunk of your daily protein requirement

so many things u can do with eggs. egg mayo sandwich, egg salad, egg fried rice, plain steamed egg, scrambled egg with cheese etc

I do eat egg everyday but still look into protein supplement

Appreciate all of your suggestion I think I know what I should do now !
Thx again !

China? It's better than Malaysia in terms of food availability, choices, and even pricing.

If you're not comfortable with the wet market, there's Tesco, Carrefour, Walmart, etc. !

What are these actually? Bought a tub of syntha 6 it was sealed when I opened. I tried putting the whey first and then followed by water and vice versa. I'm using a shaker bottle. When I tried to rub the "thing", it's like powder but can't be dissolved. I mean.. Just to confirm since its my first time.. The expiry date is on September 2015.

I believe it's chocolate bits. I believe it's chocolate peanut butter flavor?

yea and i think that's the best flavor for syntha 6

Yeah. Looks scary for me when I looked from the bottom. Lol.

Isit? I think it's only okayyy, but it has 9.5 or something rating at bodybuilding.com.

Lol it's good flavor and better than chocolate. Depends on ur personal taste

syntha-6 is one best protein in the market. good profile as well. solid choice.

http://www.dailyhiit.com/hiit-blog/hiit-li...al-supplements/

and they didn't list down the brands......

Hi all...

I just started weightlifting activity in Dec 14. Previously i'm using mass gainer solely.
Recently i just bought these products;

1-ON gold standard 100% casein.
2-MP amino 1
3-MP assault
4-Dymatize iso 100 whey

I'm planning to consume those supplements like below;

Pre workout
-mp assault

During workout
-mp amino 1

Post workout
-iso 100 whey immediately after workout

Before bed
-casein

Is this a good combination? Pleade advice. Thank you.

don't think u need to take amino for now. the rest about right, with plentiful of food of coz.

If i were you i'd buy whey protein only nuff said. But hey you have money then it's fine.

I'm more interested in your diet. How is it? Daily caloric intake? P/C/F ratio?

oh and one more thing i forgot to tell him. if he didn't have proper diet then all of supplements were useless. waste of money