Y do u think?

His freakin avatar is a weener and he's a f***in prick. that's why.

He's a troll, ignore him.

All he's gonna reply is a "u mad?". Predictable fools are predicable.

I thought you cant simply post stupid nonsense in H&F due to post count? If he does that, he is basically spamming for counts, which can be reported?

Any mods can confirm this?

huh only these 4 steps? no squat no weight lifting etc?

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Added on January 6, 2012, 2:18 pmif so, your progression is damn good wei

This post has been edited by andyfriends: Jan 6 2012, 02:18 PM

cutting stage, currently want to cut down on bodyfat

75/- kg
182cm
23-24% BF

cover muka the identity also kena compromise :S

tbh, if the one who recognized him is a guy, is just a -tad- creepy.

cuz i saw his surname and dog's name at his profile there.... hehhe stalker?

jz came bek frm 1 week vacation
sad...
BF% managed to touch 20% b4 going for vacation
after vacation 24%
have to really cardio and diet for cny d

HI all,

I'm new comer here in this section and new to body building and gym stuff. Target is going to have decent body like Tae Yang.
Was in military college during high school and sports athlete. Never get to gain weight, according to doctor I have high metabolism rate.

Here is a pic after 2 weeks of home gym using books, push up and sit up. Changed my nutrition to 3 meal a day with 2 meal chicken breast and 1 meal steak for dinner. Food is expensive in UK.



Before this I don't really have chest, I mean like any skinny guy. -A cup

Height: 176cm
Weight: 60kg (Before this 55kg)

You start to fall into skinny fat ady..
Nt much muscle to spare ..advising clean bulk

looking ripped bro. since its only ur 2nd week, i assume you get those muscles from sports u play. what do u play? basketball?

Damn, had a little too much to drink the other day, 3 days later and I've lost 4kg and half an inch on both arms. Resolution for this year is gonna be to go easy on the alcohol or even not drink if I can help it. Seeing how it kills progress and leaves me feeling like shit afterwards. At least this'll be a starting point for this year.

here is mine after recover from sickness.... lost 4 kgs from the illness....

i need more boobies.... helppppp

With so little muscle mass, don't EVEN think about cutting. You have a lot of skinny fat.

still big man. nothing to worry.

I think is because of my military training before this. And during high sch i represent sch & district in 7 sports.
Football, Water Polo, Cross Country, Road Relay, Basketball, Badminton, Swimming and Track & Field. So my studies a lil bit poor.
Currently in uni, cycling (Road bike), basketball (sometimes) and badminton (serious training).

Do you guys follow program on bodybuilding.com? Or buy any stuff from there? Just bought my supplement and some bits from there to start of my new sports, gyming.
And I plan to follow Kris Gethin 12 weeks hardcore plan.

wow athletic ...

Younger days.
Now not so much.

my arms triceps, and biceps muscles have grown, along with upper chest, and deltoid after some initial bulking earlier, in the recent months I have greatly reduced the frequency for weight training and concentrate on cardio instead

it has not yet reached the bodybuilder's stage, but at least it looks better than non gym goers lol

because my BF has reached almost 25%, if I continue to bulk, and it will keep increasing, would that be good for health later on?