Not really a progress pic but it's a cutting diet my style. 2 nasi lemak ayam with a shitload of cake.



And of course you need ice cream.

After 2 months cutting on belly...

Need a bigger chest like abang emino

168 cm and 60kg ;(

Hard to gain weight without my weight gainer supplement unless I eat like DL

Why all your comments all gay ones?

  cover muka the identity also kena compromise :S

I think is because of my military training before this. And during high sch i represent sch & district in 7 sports. 
Football, Water Polo, Cross Country, Road Relay, Basketball, Badminton, Swimming and Track & Field. So my studies a lil bit poor. 
Currently in uni, cycling (Road bike), basketball (sometimes) and badminton (serious training).

Do you guys follow program on bodybuilding.com? Or buy any stuff from there? Just bought my supplement and some bits from there to start of my new sports, gyming. 
And I plan to follow Kris Gethin 12 weeks hardcore plan.

i have quite similar problem
no muscle mass
but if i eat too much, it goes straight to my belly

should i lift heavy with fewer reps
and pig out everyday..but it will go straight into stomach fat

also my dilemma...should i do cardio anot

nope
but i do have a sedentary lifestyle if thats what you're leading into

the problem is I'm skinny with a stomach
I've been eating the same amount

maybe because as I'm getting older, my metabolism slow down

since I'm skinny with a stomach
i dont know whether i should be doing cardio or not

After a few weeks in my hometown:

I only try that for a month. Usually no supplements. Juts lots of milks and raw eggs.

Eh, I do train them. I train overall body.

You can compare with my picture from three years ago.

some back progress pics. comments and critics as usual are very appreciated!

12/08/2012
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07/02/2012
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2 weeks out