blue shirt = 2010 = 54kg
red shirt = 2011 = 64kg

successfully achieved my 2011 target

happy new year guys!!

4 months progress. Current weight 67kg. Height 178cm.

HI all,

I'm new comer here in this section and new to body building and gym stuff. Target is going to have decent body like Tae Yang. 
Was in military college during high school and sports athlete. Never get to gain weight, according to doctor I have high metabolism rate. 

Here is a pic after 2 weeks of home gym using books, push up and sit up. Changed my nutrition to 3 meal a day with 2 meal chicken breast and 1 meal steak for dinner. Food is expensive in UK. 



Before this I don't really have chest, I mean like any skinny guy. -A cup 

Height: 176cm
Weight: 60kg (Before this 55kg)

bro do u take any supplements?

Today is officially going to be my first day to gym in 2012~* Mweh! Body fat from 21% (Oct 2011) to now 28%!!!!! WAKAKAKAKA!! This thread has been motivational. Will come back and post once i've achieve new body (again)

p/s: i've got 3 rolls for tummy now! WAKAKAKA!!!

Emino bro!! How do you carve a line on your chest? What reps and sets need to be doneee??

cleavage ???? lol

Some anatomy of the shoulder, especially the rear delts. Sorry for the weird angle.

Here, I tried. LOL! Nothing to shout about. Can't compare to yours, bro. 

Hahaha man im bad at taking photos so just pick frm albums.

well .. its my first time on this thread . Show you guys my progressing start from mid of 2011 until today . Drop me some comment too .

Mid of 2011


2012 cny


Today 19/2/2012