what is your height and current weight?

cutting stage, currently want to cut down on bodyfat

75/- kg
182cm
23-24% BF

my arms triceps, and biceps muscles have grown, along with upper chest, and deltoid after some initial bulking earlier, in the recent months I have greatly reduced the frequency for weight training and concentrate on cardio instead

it has not yet reached the bodybuilder's stage, but at least it looks better than non gym goers lol

because my BF has reached almost 25%, if I continue to bulk, and it will keep increasing, would that be good for health later on?

did ur lower chest (below ur tits) felt flabby back then?

first in order to have longkang, one gotta have big boobs/chest
either hard as rock or saggy as xxx also can

I hope I can achieve what your current state in 2 months..

I see that you are having a little of tummy fat is it?

today I went for the health screening at BP

measured bodyfat using their machine, the one need to step on it and hold the hand censors one, showing that my BF% is 16.6%, whereby when using the Tanita foot scale it was showing 22-24%

seriously how accurate can these readings be, different machine shows different results

electronics scale need calibration?

then I think the scale used in BP is more accurate lo

got some abs shape, but still skinny, people won't know you go to gym when you wear your shirt on

progress @ Apr 2012