Muka jiwang lol


My back taken on christmas 2011



This post has been edited by jamis: Jan 1 2012, 04:16 PM

That ripping shoulder and gigantic tricep are sick!

lol long enough to see the difference, ur abs is alot more visible than the last time i saw u.

Hitting the gym now, XD

cover muka the identity also kena compromise :S

Getting bigger dude, you have put on quite abit of mass on your lats and traps are growing too. Good Job buddy.

Emino u stay in the heart of KL??

Dayum, never need o rush to work patutla nene besar.

today i just had a rm8 mix rice. PJ.

I took lots of fish fillet and vege, my colleague said i took the entire fish =.=

Dont worry u got a friend here.

Fuiyo, ur back is pretty sick!

I was there XD.

Hey dont miss me out !

its ur diet bro.

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Added on March 25, 2012, 10:06 pmSome progress on my back ... cant find my he pic with same pose nvm close enough XD

This post has been edited by jamis: Mar 25 2012, 10:06 PM

if i were u i will do tis,

breakfast:
oatmeal
eggs
fruits or vege up to u.

<<Training>>

Post workout
lots of rice + any meat

lunch
some meat and vege and bit of rice or fruits.

dinner
meat and vege only

Since u r eatting 4 meals, basically u can stuff in more protein in ur meal, and prioritize ur carb intake in the morning and 2 meals after your workout, last meal of the day keep the carb to the lowest. Take whey only after workout, not a very good choice for meal replacement.

Time ur carb intake, can be 2 earliest meal of the day and post workout.

Fake or not, he makes my palms sweat