2011 results.....

2012 need work more hahahaha


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Not bad, haven't seen you in a while. I'm already at 8% plus bodyfat.

hey bro

im seldom in jaya branch.... instead more in giza
hahahaha
wow
i still need more work on it!!!!

Yeah, you were one of those guys who had the more impressive physiques in the gym. Now Jaya 33 full of bench and curl boys. It's annoying. And I love training more at Giza too, especially the Nautilus machines but it's too far and jammed for me.

Hey mike. Im 178cm. Nearing 4months now. Thanks!

oh, good progress then, keep it up and keep eating! nomnomnom

Aren't in jaya has a lot of good builders??

Well I do love jaya as I can play my legs workout hahahha!!!!

In Giza I can't play even a single of leg workout

Nice physique!

These kinda pictures would really motivate all of us.

Thanks to you and DL for sharing great pictures. Hope see others as well

Sorry was away couple of weeks bulging and intoxicating away

BTW, Happy New Year to ALL!

This post has been edited by VeeJay: Jan 3 2012, 11:52 PM

Not really a progress pic but it's a cutting diet my style. 2 nasi lemak ayam with a shitload of cake.



And of course you need ice cream.



This post has been edited by darklight79: Jan 4 2012, 12:14 AM

Hahahaha. u're such an idiot..

makin us all feel like shit..

That's how I cut.

Guys i kinda confuse now, if i taking supplements should i take the gaining mass or muscle building supplements whey those. ._. Since bulking requires mass right? but now i'm 57kg on 165cm. Advice please

i think the bros here can better give u directions if u post ur pics here... but based on ur weight... i think you should bulk...

i feel like bloating now dark............

posted my pics on progress pic v4 lol.

o... i cant comment much... coz im also a beginner... but judging from just 1 picture that u posted... ur body fat is kinda high edi rite? if i were you.. i would take whey...

Thank you for looking back my pictures on V4
I was bulking up that time not much infomation my diet really sucks i can't control it much.

you have to control... unless u are bro DL... haha...

as for me, coz im the fat type.. i have to control really well... i cut on carbs... indulge in protein and avoid oil and suger...

After 2 months cutting on belly...

Need a bigger chest like abang emino

any pre post?
what did you do in the cutting phrase?

good result bro