Bulking again. ROAR! Means i eat more!


This post has been edited by darklight79: Jan 1 2012, 04:40 PM

Thanks guys. I'm going on a bulk now. I dunno where all the food goes. I ate the same shit at Kanna and now munch on Kit Kat and Cheezels to reward myself.

This post has been edited by darklight79: Jan 1 2012, 05:00 PM

Thanks man. Lady Vanity and I think you're doing good too. Your military presses just now were good weight.

Light chin up day. =)




Form check on lateral raises. I don't do dumbbells for shoulder isolations. Exclusively cables.



This post has been edited by darklight79: Jan 1 2012, 05:28 PM

Lol bro why so surprised. You trained with me not too long ago.

You've gained some mass. Overall. But you might have taken bulking too aggressively. No worries you've got a decent base there. Just watch the cals.

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Added on January 2, 2012, 4:16 pmYou cannot use arm size as an indicator for a successful bulk. You use the mirror. Not saying you alone but one cannot flex fat. For example a 16 inch arm ripped and muscular is better than an 18 inch arm.which when one flexes, nothing shows. Don't be disheartened. These are bad habits you should Ger rid of when gauging your bulking progress.

This post has been edited by darklight79: Jan 2 2012, 04:16 PM

You have a good side profile. Shoulders and arms are.solid. Back kinda.thick. I assume you do quite a bit of rowing and deadlifts. You just need to trim bodyfat, bring chest up a bit more. Means don't go crazy doing.too much on chest. More is not necessarily better.

Everyone is like really heavier than me.

I don't have big biceps.

I hit.it as hard as possible, as infrequently as possible and as long as the weights are going up every week, I'm progressing. I do 6 sets total for chest.

Started on call at the hospital from 12 noon yesterday to 6 am this morning, hit the gym with Lady Vanity at 12 noon. Sleep deprived (2 hours of sleep), carb depleted and glycogen depleted and still hitting PRs.



Aiya this one not clear, my hand was shaking my crazy. Rule of thumb don't flex when everything is deprived. Lol



This post has been edited by darklight79: Jan 3 2012, 02:09 PM

Hmm... I should measure mine again. 6% is hard as shit to attain.

It is. The body wants homeostasis. It wants balance. Even as the bf% goes lower, reducing cal intake further doesn't do the trick. Hence I do a bit of macro cycling. I play around a lot with my diet. Cheeseburgers, banana leaf rice, bak kut teh, KFC, nasi lemak and all that. Cos if I eat clean I'll get fat, it's just not satiating enough so I'll be tempted to eat more.

Not bad, haven't seen you in a while. I'm already at 8% plus bodyfat.

Yeah, you were one of those guys who had the more impressive physiques in the gym. Now Jaya 33 full of bench and curl boys. It's annoying. And I love training more at Giza too, especially the Nautilus machines but it's too far and jammed for me.

Not really a progress pic but it's a cutting diet my style. 2 nasi lemak ayam with a shitload of cake.



And of course you need ice cream.



This post has been edited by darklight79: Jan 4 2012, 12:14 AM

That's how I cut.

With so little muscle mass, don't EVEN think about cutting. You have a lot of skinny fat.

There's your problem. I cut, I'm lower than 10%, around 8 plus and I don't do cardio. And even if i do cardio it's very infrequent and short like just 40 mins. You've lost most of your gains. You cut now and you'll look even worse cos you have so little muscle mass to lose. Truth hurts but I'm telling you for your benefit.