HI all,

I'm new comer here in this section and new to body building and gym stuff. Target is going to have decent body like Tae Yang.
Was in military college during high school and sports athlete. Never get to gain weight, according to doctor I have high metabolism rate.

Here is a pic after 2 weeks of home gym using books, push up and sit up. Changed my nutrition to 3 meal a day with 2 meal chicken breast and 1 meal steak for dinner. Food is expensive in UK.



Before this I don't really have chest, I mean like any skinny guy. -A cup

Height: 176cm
Weight: 60kg (Before this 55kg)

I think is because of my military training before this. And during high sch i represent sch & district in 7 sports.
Football, Water Polo, Cross Country, Road Relay, Basketball, Badminton, Swimming and Track & Field. So my studies a lil bit poor.
Currently in uni, cycling (Road bike), basketball (sometimes) and badminton (serious training).

Do you guys follow program on bodybuilding.com? Or buy any stuff from there? Just bought my supplement and some bits from there to start of my new sports, gyming.
And I plan to follow Kris Gethin 12 weeks hardcore plan.

Younger days.
Now not so much.