well i just googled the endo characteristics, and yeah guess im endo. but i was never overweight though, just skinny fat.

bro, post la better photo... 

Hi guys, happy new year, 1st time posting progress picture here although have been reading some articles here...

(Hope that after I post will motivate me progress more)

p.s. please tell me if I take them in the correct way...

[attachmentid=2617341]

started 2010 at 88kg ended 2011 at 98kg..2kg short of my target

hoping to reach 110kg in 2012! 

before and latest one. the skinny one around august or september maybe.

Damn, had a little too much to drink the other day, 3 days later and I've lost 4kg and half an inch on both arms. Resolution for this year is gonna be to go easy on the alcohol or even not drink if I can help it. Seeing how it kills progress and leaves me feeling like shit afterwards. At least this'll be a starting point for this year. 

60kg? I plan to hit 60 then maybe i cut thou how tall are you?

Yes, please leave the /k/ style comments in /k/.

And let's get back to pictures, eh? Lats and chest are being stubborn at the moment.

demmit i still got long way to go

looks like a successful bulk to me man, good job.

if you're not sure when to cut, maybe do little cutting cycles when you feel you're too fat, like 2 -4 weeks cut then continue to bulk. rinse and repeat

ok...will google    thanks for the advice yo!

hahaha don't scare junsheng lar, later he got gay phobia, you can't really say his friend is gay without any prove, as taking naked pic of friend does not mean gay, it is just the ways him and his friends communicate, so as many of us, some may like to do prank such as pull down pants, and etc..
even his friends is gay it dosen't mean that they are targeting jungsheng, just like straight people, they have specific interest, won't fall for any girls,

junsheng,closeted gay or not you better cherish your friendship

rear delts= anterior delts? No squats today, some uncle was hogging the rack doing military presses and my face was really pale. Good also la, I have a paper tomorrow so come back to study earlier lol.

Back day  tomorrow jeng jeng jeng... I'll try to do some 100lb dumbbell row working sets. It would be nicer with a training partner, gets boring...

I haven no problem with rowing movements/ back thickness, but a major flaw is that I lack width... compared to thickness. Nowadays I split lat training to twice a week. Once for width and once for thickness. Then I hit either shoulders or biceps. Cuz if I do both back to back, I will hit either one very much less mainly because of failing grip strength.

I used to hate pullups, but I'm trying to incorporate them into my routine, instead of always doing pulldowns only. I seriously suck at pullups. Cannot complete 10x3.

DL, you are so cruel, man!

Your life or ours, not worth Living?

Anyways, good progress, and good motivation to all of us.