Form check on lateral raises. I don't do dumbbells for shoulder isolations. Exclusively cables.

Agreed. It's getting out of topic. Posting progress pic soon.

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Added on January 14, 2012, 6:02 pmTaken around May 2011. Tis pic before supplementation


And current -1st tub supplementation. Just whey protein.

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Added on January 14, 2012, 6:06 pm
Dan damn man your progress are faster than mine. I;m currently on my 2nd tub of supplementation. Actually waiting for my myofusion.

Nice

* He is bipolar. When people hit a certain peak in training, they feel a sense of accomplishment. When frank hits a peak in training, he wonders if he can do the same thing with a finger up his bum (no hate). He thinks outside the box and doesnt know when to stop. His body cant keep up with his mind.
* He is extremely motivated (side effect of being bipolar). I didnt like Zyzz until i found out he topped his year at a good school and also became a WoW GM, both things requiring extreme dedication and motivation. Same with Frank with 40" vert, big bod, bruce bod, squats etc. I respect hard work and dedication (though not so much Zyzzs bike, but he did accomplish other things legitimately)
* He feeds off attention - good or bad. He loves the spotlight. I think hes like the boogeyman in that if we ignored his posts, he would probably stop lifting, lose motivation and die.
* He recycles his weight and has been training for a long time (10+ years). To me, he is above what a natty lifter can do even though he is probably natty. Why? Because natty lifters know when to stop, he is probably natty and his mind doesnt know when to stop so he imo has surpassed natty lifter levels. If someone lifts more than Frank (at his bw), then im going to claim not natty. This is a guy who is retardly motivated, has been training since he was a teen (so about 10 or so years) and has the best support in dietitians and trainers and no need for a 9-5 job (though he fiddles around with lil jobs probably to keep his parents off his back).