Progress Pics V5, New year, new thread!
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 Jan 5 2012, 12:38 PM
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#1
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Senior Member
2,326 posts Joined: Nov 2006 From: Maltese Planet ^_^  
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QUOTE(reddevilchoo @ Jan 5 2012, 12:12 PM) » Click to show Spoiler - click again to hide... « After 2 months cutting on belly... Need a bigger chest like abang emino   what did you do in the cutting phrase? good result bro |
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Jan 6 2012, 10:44 AM
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#2
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Senior Member
2,326 posts Joined: Nov 2006 From: Maltese Planet ^_^
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QUOTE(reddevilchoo @ Jan 5 2012, 06:47 PM) Leg raise, cardio, proper diet and rest. Want to be bulk but lost 5 kgs instead. huh only these 4 steps? no squat no weight lifting etc? Added on January 6, 2012, 2:18 pmif so, your progression is damn good wei This post has been edited by andyfriends: Jan 6 2012, 02:18 PM |
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