Oh yes I read that article the other day. the hold at the top of the bar and the 1.5 reps absolutely made me burn in my lats.

how's your training brah? apparently doing Calisthenics right now since i farked my left ankle ( cannot squat )

so this week there will be no fasted workout

btw first day ramadan i tried lifting

feels good man, doesn't feel tired at all

Am used to it so now I have more energy and can still go heavy 12hrs after my last meal.

When do you lift? After prayers or just before iftar? I need to start lifting again, shouldn't stop in the first place

how did u manage to lift in the day? i can only workout at night, and its totally exhausting.

at 5 or 3.30 before iftar, usually when sehri i will have lots of foods and somehow it will trigger my mindset that i am full lol.


eat a lot when sehri, i don't mean go wild i mean like eat like you are having lunch

and then i just lift, i think most likely mindset, if your mindset cakap want to lift, memang terjadi la lol

Tried simple workout with dumbells at home half an hour before iftar just now. Felt like dying after 20mins. I have no idea what would happen if I were at the gym.

Anyway, myb its because I can't seems to eat like I normally do on sahur. Too sleepy or something, have to work this one out. Lots of carbs during sahur right?

i dunno if this happens to everyone but fasting seems to do something weird to me in the gym
i suddenly got this super pump effect and focus and phenomenal stamina even with rest time of 20 seconds between sets of about 15 reps each (total 5 sets each part)

as for your question, there's no right or wrong approach as to the number of macros u require for puase time
depends on your goals
but slow release complex carbs and protein blends help a lot (although i dont take blends masa sahur but take half chicken or 3 fish instead) haha

THIS

brb going to have dat feel again this monday

tapi serious bro
maybe because of the jolt lepas bukak puasa 2 hours before i gym


anyway guys, are there any 24hour gyms in KL?
just asking cuz bulan puasa on weekends, i may have to resort to swimming in my own small pool (15m length) at nite since gym closes at 9pm in KL/Selangor (underground gyms are full bulan puasa post 9pm)

all sifu,i got a question .. in energy bar,there will be written kcal of energy..how can i know how much of the energy is alot,and how much is little ..is it depends on the body weight ?any calculation to know how much is alot,how much is little..

1kcal is little.

1,000,000 kcals is a lot. Like.... really a lot.....



This post has been edited by darklight79: Aug 7 2011, 04:00 AM

-,- ..dont like this la bro dark.. my friend suddenly ask me. i also dont know that y seeking for answer.. >.<

You actually answered your own question la. Zzz... you said bodyweight in there. Lol...

ok, thanks.. wonder what mood r u on bro

This post has been edited by alexooi17: Aug 7 2011, 04:27 AM

1 servin of protein shake abt 100 calories
1 servin of HL milk(200ml) abt 100 calories

if it's close to 300 and above, i consider it high...but that's me...
also, must c the content...if most of the energy r from carbo n sugar, i would not take it
take protein bar better

Must be too much protein!

yes, carbohydrate were made by satans

my family once had six packs, i mean all of them

and then when my big big big brother had carbohydrates

he got aids, carbohydrates is very evil, i will avoid them

#LOL

This post has been edited by adix4: Aug 7 2011, 11:36 AM

da fXxk?

dat guy takut carbs

and also 300 cal lol