Duracell humping bunny

This post has been edited by ExCrIpT: Aug 3 2011, 06:00 PM

First time using pre-WO supps so that's probably why.

LOL!

ijnek wants to cop a feel of your junk.

Have been working out on an almost daily basis but this Saturday I will be undergoing a chest surgery. I think I will be missing the gym for a couple of months

Damn, what happened? Hope you make a speedy and full recovery.

I have this excessive sweating problem on my palms and feet. So I will be doing this surgery where they make 2 incisions near my chest to clip the glands. Damn, gonna say bye to my bench presses for some time. Wonder if the doc will use more force to cucuk since our chest muscles are stiffer

U ever tried medication?
i think I saw a kind of medication for excessive plam sweating in my customer's clinic but forgotten wat is the drug anme d

i tried sp max (4 x 160g tubs) for a mnth. no effect at all. preferred jack3d. haha
i take it 60 mins b4 workout just to lock the high n pump during workout.
depending on my mood prior to workout i can be high even until 2am. hahahaha. if bad mood, pump is there with focus but no high lah. haha

http://en.wikipedia.org/wiki/Endoscopic_th...c_sympathectomy

?

All the best bro.

time to pump up ur legs!!!

recover well

Yes bro, ETS. Guess I can only do leg workouts and some light cardio after the surgery. I think this is the best time to consume more protein as they repair and build tissues!

excerpt from a t-nation article;



http://www.t-nation.com/free_online_articl..._the_next_level

i love reading their articles. i swear the site is the only thing stopping me from thinking whatever weight im lifting is heavy.

This is something I don't understand. I notice quite a few bodybuilding oriented trainees like taking training advice from a powerlifting oriented site. Why?

I'm a firm believer that strength gains = great physique.

Yea its more powerlifting oriented for sure, but its still knowledge. I just generally browse through these sites for their articles and bodybuilding threads. To date other than trying to change my benching style I still have not tried any powerlifting techniques and routines there.

The posters there are very informative, and are huge mofos. Can't hurt to see what they write

Because my goal is to achieve mass akin to greg plitt's, I gotta say, I dont really care about philosophy behind strength training and powerlifting and kettlebells
Not to say they dont work, just depends on goals lah I believe
If Im adding poundages in my current routine with good form and good reps = im getting stronger nuff said
Hahahahaha

anybody train fasted here?

u mean fasting?...

Yes!

anyone mind to comment ?

lets say i am doing weights from 6.30-8.00 and cardio from 8.00-9.00

when is the best time to consume my whey ?

?
consume whey immediately after u train.......

u need 1.5hr for weights and 1 hr for cardio?
way pass the prime window...i think it's recommended to keep ur trainin within 1 hr.
if not, ur body starts to break down muscle for energy...

keep ur weights day n cardio day apart...

i do cosgrove complex as cardio on my rest day