hye which one protein powder is good?
i wish to get whey protein ..

my problem is my skin used to be overweight n i want to get it fit like normal skinny person..
n how to use the protien..i hope anyone could help me..im so ashame wth my body condition everything is loose


my weigh 75 height 170

exercise...

i doubt protein will directly fix ur loose skin
but it might help if u plan to gain some muscle mass so that your skin doesn't look loose

i also ecxercise and its stil hard tats why i want to buy theprotein but no moneynow...i will buy it around next 2 month...i hope anyonecould suggest the best protin in town..

muscletech

muscletech hardcore which silver in colour?

will the protein turn my body bigger"?

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Added on August 2, 2011, 2:36 pmthis one is ok http://t2.gstatic.com/images?q=tbn:ANd9GcS...B7DP6UC_iT2AEsQ?

This post has been edited by wankun: Aug 2 2011, 02:36 PM

dun buy protin. u`ll get big like arnold. you dont wanna look like a freak do you? trollol!

why getting biggeR?

optimum nutrition is fine.
i also find that gaspari's myofusion works good for me.



plus it tastes good.
but u have to do weight training to see results i guess.

agreed!

How about Nutrilite organic Protein powder??
I suggest it. (as a amway dealer )
Anyway, its really good and will not makes you big like cow.
It worked for my cousin to lose his fat after all he drunk it.
(I used him as white rat before go sell to other. haha)

supplements are meant to to be secondary.. the most important part of a diet is exercise and controlling your food intake depending on your needs.

However, not all people will work on self exercise and controlling food intake.
Therefore supplement maybe a solution to them.
If you could maintain your diet without relying on supplement, ofcourse why not DIY?

agreed.keep ur diet in check and supplements will aid u.
even protein.if u can get it by naturals means ,even better.
but fcuk up ur diet and ntg will help.

bro supplements like protein r nt magic powders...unless u use CLA or L-cartinine which are fat burners...bt that also you have to workout for it to be effective...you cant expect to lose much weight in terms of body fat when u r just sitting around the couch sipping protein drinks without working out...because when u diet, the first thing you lose is water...

i have lose fat when having lipo 6 black..its really helpful now i just wan to fit my body naturally by having protein...gaspari ofusion is good ya?
how about nutrex's fussion? i think its good too cuz the fat burner from nutrex was helpful...


tq for sharing

gaspari nutrition myofusion!!!

I followed this thread for a bit, and refrained posting till more came out.

Now that I have read a couple of your posts and have a better view on your thoughts, I think I should just lay down the most probable conclusion you will find after buying the products :

Protein powder - You will most probably get a little fatter, not fitter.
Fat burner - Nothing. Nada. No difference.

Here's your misconception. Supplements are magic pills and powders that transform us normal Malaysians.... to this :




This is not true.

Before someone makes a fast buck out of you, I must advise you that supplements are nothing of the sort. Supplements are meant to supplement, our existing diet. Not to form the main, but to help along. And at the rate you're going, you would see better results fixing the 2 items below :

1) Workout routine
2) Diet, which is what you eat

Good luck. Should you still choose the other way, it's your money anyway.

This post has been edited by statikinetic: Aug 3 2011, 02:10 AM

Armold didnt get big coz of protein.. he was on steroid.. all bodybuilders are!
This post has been edited by joshua raj: Aug 3 2011, 12:35 AM

you sure bout that?