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Bodybuilding Thread V9, Discussion and disputes
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Mudkippz
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 Aug 2 2011, 10:13 PM
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Getting Started
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QUOTE(Aztec @ Aug 2 2011, 02:04 PM) http://forum.lowyat.net/topic/1981561not chastising him in any way..but really? really??? why does the general public think protein is like steroids eh.. friend sees me after about 4months him:"wow u got big! so u taking tht protein stuff?" me:"yeah" him:"no wonder laaaaaaaaaa..i also wanna get buff,which protein u recommend" me:  lepak la bro. some of my friends also same.i guess if Bodybuilding is not their interest or not their thing they may not understand that much. hence how they conclude if u get good gains,u must be on something. and that dude on the other thread first time taking kut. |
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Mudkippz
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Aug 8 2011, 05:47 PM
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Getting Started
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QUOTE(razorboy @ Aug 8 2011, 03:35 PM) Anyways, any of ya'll front squat? My back is being a b!tch after the last day of legs on saturday, I've got back tomorrow. Thought of maybe trying front squats. Maybe alleviate a little bit of the pressure of my back for a week or 2. Makes my shoulder ache when i go heavy but then it works for me.cant cheat much doing it. |
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Mudkippz
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Aug 8 2011, 08:35 PM
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Getting Started
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QUOTE(razorboy @ Aug 8 2011, 06:23 PM) How you place your arms man? Conventional kind or Branch Warren Kind? Branch Warren kind la.Not flexible enough to do conventional.plus don't feel safe doing conventional.like can roll off i feel. |
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Mudkippz
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Aug 10 2011, 10:21 AM
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Getting Started
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I've been doing some reading and apparently upright rows are bad for your shoulder?
I've been doing them for quite some time and i dont seem to have any pain/injury.Any of you had any bad experiences with it.
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Mudkippz
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Aug 10 2011, 10:51 AM
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Getting Started
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QUOTE(janson_kaniaz @ Aug 10 2011, 10:37 AM) i somehow always feel upright row hits more on my traps The narrower your grip the more emphasis on your traps.try gripping a little wider.should give your delts good workout. |
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Mudkippz
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Aug 10 2011, 03:15 PM
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Getting Started
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Gonna do some back today.
main aim = more pull-ups
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Mudkippz
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Aug 10 2011, 08:03 PM
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Getting Started
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QUOTE(Aaron33 @ Aug 10 2011, 07:29 PM) I can't post the next log in my workout journal  I may be blind, but I can't find the "don't combine with previous post" button  and btw , if the previous(most recent) post is not yours , the option wont be there because it won't merge anyways. This post has been edited by Mudkippz: Aug 10 2011, 08:04 PM |
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Mudkippz
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Aug 10 2011, 08:17 PM
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Getting Started
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QUOTE(razorboy @ Aug 10 2011, 08:14 PM) Join and spine support Ipoh. Dr Leigh how much bro? |
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Mudkippz
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Aug 11 2011, 01:41 AM
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Getting Started
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QUOTE(darklight79 @ Aug 11 2011, 01:06 AM) I tricep dipped three 20kg plates, one 10lbs plate and one 5lbs plate together for 5 reps. I was hoping raynx, kapersky or jamis would be there to take a vid. Maybe next time. That's more than 140lbs man.Good job.I'm struggling just with body weight. |
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Mudkippz
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Aug 15 2011, 08:43 PM
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Getting Started
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QUOTE(statikinetic @ Aug 15 2011, 05:35 PM) Introduce him to the guys at the gym. Being one of the brotherhood is a stronger pull than the equipment IMHO. Have them throw in encouragement for him to come too, you know that feeling where you hate letting people down and you gotta go?  This man.Gets me going to the gym everyday by hook or crook. |
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Mudkippz
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Aug 17 2011, 03:31 PM
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Getting Started
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QUOTE(MelForC3 @ Aug 17 2011, 03:17 PM) guys, how heavy u go for bench press? Just asking. currently, im 85kg i only can go for 90lbs each side with people ready for me in any case but is only a few reps. Feeling myself very weak ==" i can do max 45kg each side.confidently la. anything over that dun dare try without spotter. feel like damn lagging la. |
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Mudkippz
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Aug 18 2011, 09:58 AM
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Getting Started
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QUOTE(BlueBean @ Aug 18 2011, 09:52 AM) good morning everybody. what's the lifting belt that i can add weight to it called? i tried googling but most of the results are just lifting belts. how are you guys doing in the puasa month? dipping belt |
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Mudkippz
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Aug 22 2011, 12:19 AM
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Getting Started
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used to do two per day.now one only.
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Mudkippz
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Aug 27 2011, 01:18 AM
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Getting Started
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QUOTE(razorboy @ Aug 26 2011, 07:16 PM) Leg day. Ripped my pants on my 2nd set of front squats. -.- To shield myself from embarassment, I went to extensions and curls instead. Try unilateral ext and curls, and uni leg press. Trust me, it'll be fun. Especially when you put in sone 100 rep and 50 reps drop sets. happened twice to me before haha .thank god i was in ipoh so my house nearby the gym. |
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Mudkippz
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Aug 27 2011, 09:36 AM
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Getting Started
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QUOTE(IpohBoY @ Aug 27 2011, 01:38 AM) Which gym did you happen to go? I go to this ghetto gym near tasek bro.body muscle gym.50bucks only |
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Mudkippz
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Aug 27 2011, 10:53 AM
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Getting Started
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QUOTE(darklight79 @ Aug 27 2011, 10:19 AM) Zzz.... on call was shit. 2 hours of sleep only. I'm heading to gym soon. Omg banana leaf rice day! damn.with two hours of sleep i think i might actually fall-asleep mid set. |
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