haha
if clean bulk macam mana waistline boleh increase bro?
look at the mirror and u'll find the answer to ur question

hahaha, not as muscular as u guys think la...
come buy supps cod, can see me 

i used to swim,run, play squash, sports a lot. b4 start gym was 59kg...bf 12%
then bulk2 till 80kg wit bf 18%, took a year i think.
last month or two cutting, down to 72kg.
now 75~77kg, every week my weight up n down by 2kg...havent measure my bf yet

knowledge about meal, nutrition & supplements are crucial

Both proteolysis and lipolysis happen hand in hand when you are calorie-deficient. Thats why you inevitably lose muscle bulk as you cut. Ofcos there are ways to go around this. Supplement is one of them. BCAA is especially beneficial during cutting, in maintaining the muscle mass. Macronutrient manipulation can be helpful too. By supplying sufficient/constant flow of protein you make sure the muscle is tipping towards the proteosynthesis of the balance of proteosynthesis/proteolysis. Net effect? You lose more fat than muscle as you cut.

I eat like an insane b!tch post workout. That's how I counter the catabolic effects of cutting. =P

you're in a cutting phase, of course you're getting smaller. losing 1.5 kg per week to me is quite okay i think, since you'll lose water weight as well. are you doing cardio? dont cut carbs off totally too, you still need carbs even though you're in a cutting phase

you're still lifting weights too right?

I only take carbs in the morning..my carb source only Oat... is that sufficient then?

get hungry really fast sigh...

to burn fat, we need to be in caloric deficit right.

but what if after the weight training, i have depleted my energy/glycogen stores, i hop on the treadmill for about 15-20 mins.
did i burn fat at THAT TIME on the treadmill ?

lil bit of confused here. help me out.

which part of it is a joke...? i dun gedit...