haha. i got a 'tandan' of them in my house right now. picked up from my farm
will be giving out to neighbors cause its too much for me to eat

lol. look at his other post. he is trying to hard mang. pity that kid.

to burn fat, we need to be in caloric deficit right.

but what if after the weight training, i have depleted my energy/glycogen stores, i hop on the treadmill for about 15-20 mins.
did i burn fat at THAT TIME on the treadmill ?

lil bit of confused here. help me out.

thanx!

currently bulking. got some excess fats.
if do this but still maintain the bulking diet should be ok right.?
i dont wanna cut yet.

well.. to be honest.. i dont fell that kind of effects wit sp max. i like the sp250 better.
or maybe i should stop taking pre workout for a while..
how long did u guys cycle on pre workout supp?
a weeK ? a month?

pan fried with no oil. + mc cormicks (i forgot what it says) flavour.
my favorite yo!

but now in ramadhan i ate whole ayam pusing everyday! hahaha.

actually i did tried once pre workout before study.
its like multiple shots of coffee. lots of concentrations/focus

i works well for me but i dont think thats a good idea...
maybe doctors here can explain weather its good or bad.

i tried it just once thou.. supps are expensive.
i rather have 2-3 cups of coffee to study lol.

too much for me. i would go 5 days per week max.

currently 4 day per week

back /bis
chest/tris
shoulder/ abs
legs.

guys! any good workout tracker apps recommendation for android?

i need one to track my weigth, reps , sets. i tend to forget when i`m back home. hahaha

Almost. but u will not be able to go heavy with dumbells. over time u progressed u will need a barbell. Talking from my experiance starting with dumbells.


And thanks for the apps. i found another one that tracks ur callories. Super easy to use. calorie counter by my fitness pal. do give a try if u havent.

This post has been edited by jackwylde: Sep 18 2011, 06:46 PM

me too!!! i don believe u adixx. video now!!



.
.
.
.

actually i`m jealous. i`m 75 kg and i bench 60-65 kgs only

that one very easy to do

make a hole in your head. shove a cable in there and the other end into your targeted muscle and watch them grow.


Google lah dude.

its concentrating on your muscle while doing reps.
eg - think and feel ur bicep when doing curls.