ok i havent been tat fat b4 but still am struggling to cut off the stubborn fat. hate cardio but need to do it T_________T
and my low calorie diet is killing me...

Yep, totally understand how that feels Btw, how long do u keep your food in the fridge/freezer for that portion cooked in the pic?

that depends on whether I was cutting or bulking. When I was cutting, that would have lasted me just past a week, maybe 8 days, I'm on a short bulking period(3 weeks) currently, probably around 4 -5 days.

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Added on July 22, 2011, 1:23 pmCalorie deficit is necessary to help cut, but that doesn't mean you have to be hungry all the time. Changing up your carbs will help a lot, vegetables are good source of carbs to fill the stomach with pretty much empty calories.So by all means,devour as much as you want. I posted before about slow gradual changes, assess your body based on the mirror or a scale. Heck, I'd suggest you take pictures every week to compare, it'll be a great motivator as well just to see the changes you're making every week. Men generally store body fats around the midsection and the lower back, and your limbs will be the first one to get lean before them midsection b!tches start loosening up. It's all about how bad you want it mate. Let me see if I can get a picture somewhere of my current state. I definitely have a picture of me 44lbs heavier around 13 weeks ago. It's fully clothed though, too shy to show the body.



PLEASE DONT MAKE MY PICTURE INTO A MEME. I dont have a full body picture on my current, but i'll post up what I have found or maybe I'll get my girl to take one full picture later. Hopefully you guys get the idea. It's all about how bad you want it actually. You want it bad enough, you control your environment, you do what you need to do and you will succeed.

I was 110kg here. I'm currently 90kg.

This post has been edited by razorboy: Jul 22 2011, 01:29 PM

Keep up the good work buddy! I used to be 122kgs. Drop to 80kg in a year. Once you see results, you'll get very motivated and you'll progress with consistency.

Oh yes. The whole loaf looks browish, aft cut, tada! its white.

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Added on July 22, 2011, 2:13 pmCant believe that u r that heavy before O.O

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Added on July 22, 2011, 2:15 pmThe chicken smell will get funny if kept in the fridge over long period :S

This post has been edited by jamis: Jul 22 2011, 02:15 PM

I jealouss....!!

haha... bro, how long this will finish?

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Added on July 22, 2011, 2:26 pmOps... slow loading momnet ago... saw it..

keep it up.. going to invest for that non stick fry pan soon...

This post has been edited by MelForC3: Jul 22 2011, 02:26 PM

understand that, just that i am a sweet tooth person
currently have to avoid sweets, chocs, ice cream and any sweet drinks...

i'm currently following this insane diet here which i picked up from bb.com forum, can't really find the link now but basically it's low sugar, low fat, low carb. so i'm avoiding all high GI food, fruits included and also dairy products, will see whether there is any changes after few weeks.

Lol, that was 5 years ago, I'm glad that it is now a history.

Within a week should be fine, never had any problems with them. If you're still cautious, try freezing every meal in zip lock bags. SHOULD last much longer

If you can find them spray on cooking oil, you can save on the frying pan. Problem is there isn't any spraying cooking oil to be found in ipoh.


Man, I used to be at mcdonald's every other day. I ate soo much sugar and junk I had high blood sugar( so close to being diabetic).

Hmm, about bb.com, try going over to Kris Gethin's 12 week hardcore program. That's how I shed 44lbs in 12 weeks. Damn DTP is some crazy ass program. 10 sets, 50 rep, 40 rep,30 rep,20 rep,10 reps,10 ,20,30,40,50. Pyramid weight up peaking at 10, the pyramid back down. .

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Added on July 22, 2011, 3:48 pmImma b**** for Cutler shirts man, anyone been getting them?

This post has been edited by razorboy: Jul 22 2011, 03:48 PM

ok might try the 12 week program thingy
at least something to look forward to

a very retard question from me
will re-heating the food lose any nutrition fact eg carbs and protein ?

@razorboy. I'm from ipoh too. Which gym do you usually workout in?

I remember reading somewhere if you put them over 80degrees or slightly lower it will break down the nutritional values, but I can't really remember. Reheating shouldnt be straight out maximum temperature right? I know my food is warm and that's enough. Not really enough to make them smoke come out like when we're just done cooking

This should explain a little bit more.


VS gym, opposite Sam Poh Tong. I tried out Fitness Embassy once, tried PowerMan, new gym(not bad actually). But I still prefer VS.

This post has been edited by razorboy: Jul 23 2011, 10:31 AM

i used to workout in VS gym last year when i started my 1st bb-ing hehe..but now move to penang already...

ahh man... U studying in Penang? Working?

What is the price for VS Gym?

U over 21? or under 21? registration is a 170 and 100 each month for non-student, 50 each month for student. Im 21 this year, but i joined 3 years back. It's a lifetime membership.

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Added on July 23, 2011, 1:12 pmI can get you a free per entry once if you're interested to join. Been a regular for almost a year now

This post has been edited by razorboy: Jul 23 2011, 01:12 PM

I have a question here.

Instead of doing the bulking/cutting phase

WhAt happens if
Workout day - eat as normal with additional 500 calories to grow which of course comes with very low fat

Resting day a 500 calories deficit for the body to tap into fats for energy thus losing fats

Overall won't we grow muscles without fats in a slow pace?

And not lok fat in the process heh

Food whoring again

My breakfast, banana protein pancake (another 2 pieces was still in the making)



Microwaved lamb kebab with onion and bread.

We should make a proper food thread. Lol