wah this v4 is really hardcore
Progress Pics V4
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 Jul 1 2011, 02:42 PM
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6,955 posts Joined: Apr 2008  
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Jul 1 2011, 03:01 PM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(janson_kaniaz @ Jul 1 2011, 02:42 PM) wah this v4 is really hardcore they said back and legs are what separate men and boys!   Chow |
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Jul 1 2011, 03:03 PM
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Senior Member
3,385 posts Joined: Jan 2003
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:s, so many boys in my gym
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Jul 1 2011, 03:27 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(bata @ Jul 1 2011, 02:11 PM) LEGS Kalau leg mmg I tak share. Kecik. Wahahaha  Chow  |
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Jul 1 2011, 03:29 PM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(emino @ Jul 1 2011, 03:27 PM) Kalau leg mmg I tak share. Kecik. Wahahaha ko selalu skip legs day kan. hahaha Chow |
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Jul 1 2011, 03:40 PM
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Senior Member
566 posts Joined: Feb 2008 From: JB
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u guyz r my source of inspirations to keep training
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Jul 1 2011, 03:41 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(bata @ Jul 1 2011, 03:29 PM) ko selalu skip legs day kan. hahaha Mana ada. Cuma kaki aku kurang responsive. HeheheChow |
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Jul 1 2011, 03:54 PM
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Senior Member
957 posts Joined: Jun 2010
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Ok legs... haha... kaki bata owning...
Next week, pump legs more and post it  |
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Jul 1 2011, 03:59 PM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(MelForC3 @ Jul 1 2011, 03:54 PM) Ok legs... haha... kaki bata owning... want legs like this guys baru syiokkkNext week, pump legs more and post it |
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Jul 1 2011, 04:59 PM
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Senior Member
957 posts Joined: Jun 2010
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nice one but er... I guess every noe what's i gonna say hehe... so work hard n stay healthy
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Jul 1 2011, 06:11 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(registryeditor @ Jul 1 2011, 12:26 AM) Been awhile since i posted any photos here. Last was when i was competing in 2009. So, here goes. Nice !!! Stats: Weight - 105kgs Height - 6'0" Waist - 36 Still abit fat. but trying to maintain my shades of abs so i dont blow up too much and suffer when cutting. my kakikaki This post has been edited by Kmaru: Jul 1 2011, 06:16 PM |
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Jul 1 2011, 06:59 PM
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Junior Member
474 posts Joined: Dec 2008 From: ampang 
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my recent progress.. 85kg,5'8,waist 32 '' i just train for 1 year and i only mcd or kfc lol  |
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Jul 1 2011, 07:19 PM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(MelForC3 @ Jul 1 2011, 04:59 PM) nice one but er... I guess every noe what's i gonna say hehe... so work hard n stay healthy why u see them u wanna say stero*d ke?Chow |
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Jul 1 2011, 07:47 PM
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Senior Member
2,967 posts Joined: May 2006
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back newbie
Attached thumbnail(s) 
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Jul 1 2011, 08:14 PM
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Junior Member
471 posts Joined: Jul 2005  
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QUOTE(MelForC3 @ Jul 1 2011, 04:59 PM) nice one but er... I guess every noe what's i gonna say hehe... so work hard n stay healthy  |
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Jul 1 2011, 08:16 PM
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur 
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QUOTE(Kmaru @ Jul 1 2011, 06:11 PM) pendek! i cannot see la. upload on imageshack or something. then post link here.QUOTE(bata @ Jul 1 2011, 07:19 PM) why u see them u wanna say stero*d ke? thats what i thought too bro. gotta love them hat3rzzzz.Chow |
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Jul 1 2011, 08:54 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(registryeditor @ Jul 1 2011, 09:16 PM) pendek! i cannot see la. upload on imageshack or something. then post link here. sorry monkey.. its in FB.. maybe next time lathats what i thought too bro. gotta love them hat3rzzzz. |
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Jul 2 2011, 07:24 AM
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Senior Member
599 posts Joined: Sep 2010
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Darkcity212: Damn! You make me want to McD so much now! Looking huge, man.
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Jul 2 2011, 07:46 AM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(Kaffatsum @ Jul 2 2011, 08:24 AM) Darkcity212: Damn! You make me want to McD so much now! Looking huge, man. Eat McD than and be "big"... LOL |
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Jul 2 2011, 08:52 AM
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Senior Member
599 posts Joined: Sep 2010
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I meant go on a dirty bulk -__-
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