good job.u have the muay thai body ; )

aku show off body aku lepas puasa boleh

2 bulan lagi before final cut, babolimp short here 5'5 65KG

kurang 5kg lagi aku post

one thing i dun understand is for u muslim guys...when u puasa right i assume u guys are cutting?

but wouldnt u lose muscle since ur not eating the whole day..then when time to buka puasa takkan u nak makan chicken breast only right?

Exactly

Very symmetrical.

http://stronglifts.com/ramadan-weight-lift...uscle-lose-fat/



i don't assume it as cutting, but more bonus for people who is cutting like me

kmaru got a different answer for that
HAHAHAHAHAHAHAHAHA
betul tak kamarul?


terry said bulan puasa, during the breaking time, got to take some electrolytes in
then eat good carbs and nice protein and other macros
creatine is also important
(i didnt speak to him directly, rather he posted this in FB last year and i just followed it during ramadhan last year lah)

wait for at least 90 mins before jim

as for losing muscle whole day, pagi gotta take casein or protein blends to ensure slow release proteins lah

Terry got a fb fan page?

ek ek ek ek

This week anyone training leg hard? gonna be a leg week for this thread..

Bata the man

if i post its gonna be censored one >.<


Chow

hahaa why censored?

2 Years Of BB

damn u got nice shoulders, but ur traps need to keep up with that if not looks weird

posing in brief, later u eyes rosak one LOL

Chow

This post has been edited by bata: Jul 6 2011, 06:01 PM

Shoulders and chest looks good. Though, like bata said, gotta improve the traps a bit!

And damn, you became Johnny Depp by going to the gym, you gotta let me in on your secret for that!


Edit: Latest progress on chest & legs! Anyone have tips on hitting the outer sweep? I think I'm lacking in that department.



This post has been edited by -Dan: Jul 6 2011, 08:43 PM

nola
i saw at ultimate gym fb page

Quads....but lighting sux balls cant see the definition damn it




Chow

Nice one u got there.... make me feel so "kecik" lol...

all sifus,need advice here.i post the pics of my current body..




should i just lift and bulk for now ?what will i look like if i cut now ~.~

im 177cm and 73kg for now..i wonder how much BF% i have for now. >.< .

Estimated 22% BF!

Cut now and you'll look like any other thin guy with no muscles.

Long way to go bro... I propose clean bulk for 4-6 months. Body fat probably in the region of 20+%.