Been awhile since i posted any photos here. Last was when i was competing in 2009. So, here goes.



Stats:
Weight - 105kgs
Height - 6'0"
Waist - 36

Still abit fat. but trying to maintain my shades of abs so i dont blow up too much and suffer when cutting.

pendek! i cannot see la. upload on imageshack or something. then post link here.
thats what i thought too bro. gotta love them hat3rzzzz.

Darkcity212: Damn! You make me want to McD so much now! Looking huge, man.

I meant go on a dirty bulk -__-

yup. i would like to second that. then at least you can really see yourself growing significantly. also, you dont have to work your ass off later when you are cutting.

lol he look like a fatboy gone skinny.i wonder what body type is he?or maybe his diet is not well

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Added on July 2, 2011, 3:33 pm
wassup brotha!!!sudenly a lean bulk believer eh!!i've been following your mcD and kfc routine and it works well hahaha.u doing good ya!

FYI carbs and fats do not build muscle. they just present an opportunity window to build a muscle in layman's terms. therefore, building muscle is generally more expensive. but if you clean bulk. then you dont need to spend much money or effort when you cut. only prob with most people is that they are too lazy to cook own food.

fooling around


Chow

kmaru got a different answer for that
HAHAHAHAHAHAHAHAHA
betul tak kamarul?


terry said bulan puasa, during the breaking time, got to take some electrolytes in
then eat good carbs and nice protein and other macros
creatine is also important
(i didnt speak to him directly, rather he posted this in FB last year and i just followed it during ramadhan last year lah)

wait for at least 90 mins before jim

as for losing muscle whole day, pagi gotta take casein or protein blends to ensure slow release proteins lah