Halamak! My chinese I sudah buang already since primary school lol

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Added on June 30, 2011, 11:39 amI can still understand some words.. and I realize he's only eating like 3 main meals a day + snack time. Pretty unbelievable man. That breakfast isn't even solid food. It's also funny how some days he'd get more than 100g of protein considering the number of meals he eats.

This post has been edited by Vbs: Jun 30 2011, 11:44 AM

can summarize some of his diet menu. I of course cannot read chinese .... what i wanted to know.. what is his snack and what you mean by non solid food. Then if he even change the diet for his bulking and cutting .... now im hungry ....

This post has been edited by kurtkob78: Jun 30 2011, 11:43 AM

From his journal:

-1.9.2010-

Breakfast: A can of wheatgrass drink

Lunch: Steamed fish, wantan, veges

Dinner: chicken breast, prawns and.. 金针菇.. Crab, can translate? lol

Snacktime: Guai lin gou (forgot what it's called in English.. royal jelly?), apples

Calories: 1,800
Protein: 110
Fat: 60
Carbs: 120

金针菇 = mushroom



btw the chicken breast part is possible
1 pieces whole chicken breast part can in market can almost fulfilled 100 gram...
butterfly pieces i mean

This post has been edited by theCrab: Jun 30 2011, 11:53 AM

eh almost like typical meal for normal person, minus rice and nothing much is fried.
wheatgrass drink and guai lin gou r like cleansing food (for cutting?)

yeap the journal start from the 1st day he cut last year sep

That's just one sample diet. Here's another.

-31.8.2010-

Breakfast: A can of wheatgrass drink

Lunch: Steamed fish, fried egg, veges

Dinner: 5 eggs, veges, guai lin gou

Snack: Honeydew

Calories: 1400
Protein: 70
Fat: 20
Carbs: 150


Pretty clean diet, so that means low % of bf but the muscle mass he has is incredible. Still trying to find out how heavy he is currently.

This post has been edited by Vbs: Jun 30 2011, 12:08 PM

I just look up on guai lin gou, it consist quite a number of essenstial amino acid o.O and it said 旺血生肌 - Sounds like N.O effect + muscle growth lol, dunno wat does 旺血 exactly means.

Ref (in chinese) : http://zhidao.baidu.com/question/12285676

before that almost 95 or over 100 kg couldnt remember exact
he is 165 cm if i am not mistaken
after his cut he is below 65 kg now
he definitely holding alot muscle mass which i dont understand
he dont eat expensive like a normal bb life style


mesomorph?or hard train pay-off?
he got the another theory bout food which i totally fresh into it...

This post has been edited by theCrab: Jun 30 2011, 12:51 PM

eh my height some more, damn him lol
btw was he ever ever on roids?

This post has been edited by janson_kaniaz: Jun 30 2011, 01:09 PM

been follow his thread for 2 years
and know someone in real life besides him,should be NO
probably genetic factor,he's like a legend in the forum btw he advise us not to follow his diet
cause he claim he definitely know what he is going to eat and know what he is eating.with years of experiences
mostly are some chinese traditional herbs/fruits..etc..

this is why i carry out the discussion...is anyone here with an example ?

This post has been edited by theCrab: Jun 30 2011, 01:20 PM

One more thing im wondering. Do you really need complete protein to build muscle ? See the vegan bodybuilder, do they eat complete protein ? from what I know, you need to mix 2 plant ingredient to make a complete protein ....... any vegan bodybuilder here ?

as far as i know
they took supplements such as whey

vegan cannot take whey, but vegetarian can ..

in our country, it's very very very hard to find a vegan
it's even harder to find a vegan bb'er

i wan the link too please

This post has been edited by binghb: Jun 30 2011, 02:25 PM

im having problems in doing the diet. cant find any good cafe in my uni to eat good food. sigh.

your cafe dont sell rice, vege and chicken breast ? these are the natural good food .....

got rice. but chicken breast is unavailable. they sell other parts of the chicken + superbly oily.

then, choose fish, lentils ... source of protein. If still oily, you can go wash in the sink .... show some protest ... lol

Hendak seribu daya, tak hendak seribu dalih ....

This post has been edited by kurtkob78: Jun 30 2011, 04:17 PM