I meant go on a dirty bulk -__-

there is noway he is an ecto

he is very famous in chinesecari.com
just like darklight in lowyat




he was a super fat guy before then after slim down he go for a bulk and cut cycles



year of training transform



and this guy claim that he can squat 250 kg(until he screw the bar)/bench 200 kg but no ones doubt so..
http://www.youtube.com/watch?v=UpOMonmYhR8...player_embedded with a video proof when he squatting 180 kg 2 years ago

ok whats bothering me is his training style and diet
totally opposed the convetional style of bb-ing
he is more like a mixed of powerlifter+bb ,and you wouldnt see some him gulp 10 eggs per day
been followed his journal for 2 years in forum and he have some new concept for bb thus i carry out for public discussion..

p/s:dint censor his face ,as his face already exposed under public and being daikor at cari forum

Eat McD than and be "big"... LOL

From my experience and I believe others to, lean bulk is better

Cost efficient, Clean calories, gain more lean mass instead of fat mass, healthy

ic,from chinesecari.i know him then...his nick in there is 4 chinese word 1:天浪星-简?

he is way better than darklight79.
he giving an advice on that forum...
unlike somebody just like to crap and sacrams ppl here.

You seem to like him a lot.

If you hate people from here why are you still posting here?

From my experience and I believe others to, lean bulk is better

Cost efficient, Clean calories, gain more lean mass instead of fat mass, healthy

From my experience and I believe others to, lean bulk is better

Cost efficient, Clean calories, gain more lean mass instead of fat mass, healthy

during bulk, i just eat more carb and fat .... but on cutting i spend more on supplement and healthy food. So i think cutting is more expensive than bulking ......

FYI carbs and fats do not build muscle. they just present an opportunity window to build a muscle in layman's terms. therefore, building muscle is generally more expensive. but if you clean bulk. then you dont need to spend much money or effort when you cut. only prob with most people is that they are too lazy to cook own food.

So you mean even bulking we should take eyes of our carbs intake?or just increase the protein intake?

yup. i would like to second that. then at least you can really see yourself growing significantly. also, you dont have to work your ass off later when you are cutting.

lol he look like a fatboy gone skinny.i wonder what body type is he?or maybe his diet is not well

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Added on July 2, 2011, 3:33 pm
wassup brotha!!!sudenly a lean bulk believer eh!!i've been following your mcD and kfc routine and it works well hahaha.u doing good ya!

FYI carbs and fats do not build muscle. they just present an opportunity window to build a muscle in layman's terms. therefore, building muscle is generally more expensive. but if you clean bulk. then you dont need to spend much money or effort when you cut. only prob with most people is that they are too lazy to cook own food.

You seem to like him a lot.

If you hate people from here why are you still posting here?

ic,from chinesecari.i know him then...his nick in there is 4 chinese word 1:天浪星-简?

he is way better than darklight79.
he giving an advice on that forum...
unlike somebody just like to crap and sacrams ppl here.

PWNED!!!!

i believe this chinese fat turned hulk dude is like god in chinesecari?
who cares, the ifbb pro and olympians are natural bb'ers are all members in bb.com but no one said one is better than the other
if one thinks darklite sucked, then so be it
at least he's big and has the bragging rights

fooling around


Chow

Great job buddy...

i hear the crickets ! lol