yahhhhhh!!!nothing better to do





whos yr dadday!!!lol

He is an ectomorph.skinny but athletic built.people with this body can eat anythinh from kcf to mcd or nasi goreng but still maintain a lean body.but will have problem building up mass

my recent progress..
85kg,5'8,waist 32 ''

i just train for 1 year and i only mcd or kfc lol

lol he look like a fatboy gone skinny.i wonder what body type is he?or maybe his diet is not well

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Added on July 2, 2011, 3:33 pmwassup brotha!!!sudenly a lean bulk believer eh!!i've been following your mcD and kfc routine and it works well hahaha.u doing good ya!

This post has been edited by Darkcity212: Jul 2 2011, 03:33 PM

kmaru is doing it aussie stylleee!hehehe
anyways, everyones body is different .the fat turned skinny dude can be eating veggies all day and i can be eating mc d all day but still have results.you have to experiment whats good for yourself and stick to the rules of the thumb!never follow what people are doin and learn whats good for your own body!

This post has been edited by Darkcity212: Jul 2 2011, 11:36 PM

i hear the crickets ! lol

good job.u have the muay thai body ; )

damm..i have chicken legs..any tips on how to make it bigger guyz??



This post has been edited by Darkcity212: Jul 8 2011, 10:36 PM

damn i hate trainin legs.got to start them squats !