QUOTE(moe81 @ Aug 18 2011, 09:21 AM)
GOSH, it clearly says "Progress Pics". All ya'll need to seriously stop yappin and start pixing... 
Nah. Third week of puasa progress:
Progress Pics V4
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 Aug 18 2011, 09:30 AM
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!  
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Aug 18 2011, 09:31 AM
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957 posts Joined: Jun 2010
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nice one...
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Aug 18 2011, 09:39 AM
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688 posts Joined: Jun 2011
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QUOTE(emino @ Aug 18 2011, 09:30 AM) Nah. Third week of puasa progress: you have a very good sturcture there... |
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Aug 18 2011, 10:23 AM
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(MelForC3 @ Aug 18 2011, 09:31 AM) nice one... QUOTE(Alphaproject @ Aug 18 2011, 09:39 AM) you have a very good sturcture there... Thanks. Been struggling to maintain my weight this Ramadan. So far I've lost 1-2 kgs already. |
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Aug 18 2011, 12:00 PM
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265 posts Joined: Apr 2009
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to compare difference..
2009  2010 oct  i think i'm due for a back shot just to show difference.. |
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Aug 18 2011, 12:03 PM
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569 posts Joined: Nov 2007
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QUOTE(emino @ Aug 18 2011, 10:23 AM) Thanks. Been struggling to maintain my weight this Ramadan. So far I've lost 1-2 kgs already. i've drop from 75 to 71  my bulking is becoming cuttingAdded on August 18, 2011, 12:05 pm QUOTE(moe81 @ Aug 18 2011, 12:00 PM) to compare difference.. massive back bro..good job..2009 2010 oct i think i'm due for a back shot just to show difference.. This post has been edited by alexooi17: Aug 18 2011, 12:05 PM |
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Aug 18 2011, 12:06 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(alexooi17 @ Aug 18 2011, 12:03 PM) i've drop from 75 to 71 Ramadan I mmg tak pikir langsung nak bulk. Just maintenance. Hahaha my bulking is becoming cuttingAdded on August 18, 2011, 12:05 pm massive back bro..good job.. |
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Aug 18 2011, 12:07 PM
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569 posts Joined: Nov 2007
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QUOTE(emino @ Aug 18 2011, 12:06 PM) Ramadan I mmg tak pikir langsung nak bulk. Just maintenance. Hahaha tak bleh nak maintain pun la..lepas raya nak rape makanan ah |
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Aug 18 2011, 12:10 PM
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(alexooi17 @ Aug 18 2011, 12:07 PM) tak bleh nak maintain pun la..lepas raya nak rape makanan ah I can eat a lot and still dont gain any weight. My metabolism is a b*tch sometimes. |
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Aug 18 2011, 12:15 PM
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265 posts Joined: Apr 2009
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QUOTE(emino @ Aug 18 2011, 12:06 PM) Ramadan I mmg tak pikir langsung nak bulk. Just maintenance. Hahaha thanks bro..I think during Ramadan, just go half the weight and half the intensity la.. maybe be able to retain some weight. but some weight loss is unavoidable la due to water loss.. Added on August 18, 2011, 12:18 pm QUOTE(darklight79 @ Aug 17 2011, 12:25 AM) Here's a clearer comparison pic with dates. I'm gonna upload a third one within this week or next week:- Bro. nice progress in visibility.. any loss in arm size? theoritically u shoudn't. but maybe due to muscle breakdown kot..» Click to show Spoiler - click again to hide... « This post has been edited by moe81: Aug 18 2011, 12:18 PM |
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Aug 18 2011, 12:59 PM
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1,602 posts Joined: Jun 2007
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QUOTE(emino @ Aug 18 2011, 12:10 PM) I can eat a lot and still dont gain any weight. My metabolism is a b*tch sometimes. Hrm, define a lot ? |
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Aug 18 2011, 01:17 PM
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569 posts Joined: Nov 2007
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QUOTE(kaspersky-fan @ Aug 18 2011, 12:59 PM) Hrm, define a lot ? eat like bro darkie n not gaining weight  |
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Aug 18 2011, 01:52 PM
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2,324 posts Joined: Apr 2009 From: Shah Alam 
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its better to have that kind of metabolism. eat a lot and still ripped. not like me. once i neglect my diet, the tummy part grow first.
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Aug 18 2011, 02:15 PM
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9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(alexooi17 @ Aug 18 2011, 01:17 PM) eat like bro darkie n not gaining weight Hey! It's off day today. I'm reducingu calories. Just... 3 chicken chops, 3 coleslaws and triple serving fries for lunch. >< On a note I need a new belt and pants. Too loose. |
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Aug 18 2011, 02:49 PM
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688 posts Joined: Jun 2011
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QUOTE(darklight79 @ Aug 18 2011, 02:15 PM) Hey! It's off day today. I'm reducingu calories. Just... 3 chicken chops, 3 coleslaws and triple serving fries for lunch. >< On a note I need a new belt and pants. Too loose. brah, i have 1 chic chop and fries...with banana spilt for dessert... btw, your lunch doesn't seem like reducing calories to me... |
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Aug 18 2011, 02:53 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Alphaproject @ Aug 18 2011, 02:49 PM) brah, i have 1 chic chop and fries...with banana spilt for dessert... btw, your lunch doesn't seem like reducing calories to me... =P Wait for progress pics next week. I've gotten more defined again than the latest pic I posted. |
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Aug 18 2011, 03:08 PM
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688 posts Joined: Jun 2011
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QUOTE(darklight79 @ Aug 18 2011, 02:53 PM) =P Wait for progress pics next week. I've gotten more defined again than the latest pic I posted. I can't wait brah, but 165 pounds seems abit light on your frame (assuming your height of 5' 10")? |
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Aug 18 2011, 03:13 PM
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1,093 posts Joined: Nov 2008
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QUOTE(Alphaproject @ Aug 18 2011, 03:08 PM) I can't wait brah, but 165 pounds seems abit light on your frame (assuming your height of 5' 10")? he is a bout 174 cm |
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Aug 18 2011, 03:19 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(moe81 @ Aug 18 2011, 12:15 PM) thanks bro.. I think during Ramadan, just go half the weight and half the intensity la.. maybe be able to retain some weight. but some weight loss is unavoidable la due to water loss.. Added on August 18, 2011, 12:18 pm Bro. nice progress in visibility.. any loss in arm size? theoritically u shoudn't. but maybe due to muscle breakdown kot.. QUOTE(Alphaproject @ Aug 18 2011, 03:08 PM) I can't wait brah, but 165 pounds seems abit light on your frame (assuming your height of 5' 10")? Heh... Ask pedro and Kyogezsho whether I look light or not. They both see me regularly. |
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Aug 18 2011, 03:29 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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QUOTE(Alphaproject @ Aug 18 2011, 03:08 PM) I can't wait brah, but 165 pounds seems abit light on your frame (assuming your height of 5' 10")? If you see Chris you will swear he lied about his weight but I know its true.His body is different,its 90% muscle and the rest is random stuff! Seriously tho,I've never seen someone with this much mass at his weight! |
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