Brah, you looked just nice with those veins... Ronnie don't have veins... those are Trans-Alaska Pipeline...

btw, will post my current front shot later... stay tune...

woahhhh darklight. veins popping everywhere. You must be pretty lean now. planning to shred more ?

I'm still shedding bro. Got a Japanese buffet tomorrow. Hopefully that'll help more with my cutting.

Dude.... Come on... Hold your horses man, there are guys like me cutting the life out of ourselves -.-

Goddamn, brutha, you planning on using your body as a roadmap? Fantastic progress.

I'm serious. The more I eat the more I get cut.... ask Pedro if you don't believe me. I eat like an insane b!tch but I keep my cals below excess. If I try eating strict I tend to overeat and get fat. And no me not juicing.

Ehh... this coming from a naturally ripped bugger. Thanks I guess, let me lose another 3-5 then we'll see if it's time to stop.

Lose another 3-5kg? Oh crap, that'll be about my weight, then I'll definitely fall into a depression.

I think I need to cut down on sodium though. It's causing some water retention.

How da f u eat insanely and under excess. ......

Nom nom nom nom.... 2 triple burgers has less cals than 3 strict bodybuilding meals. I think.

F the diet I'm going out to eat

>.<

another one falls to the dark side

im bored with meat
now blasah kilos of sotong
i hope they are protein though

lol, darklight is ok to eat alot. Look at his lift. how many calories finish in just 1 rep ... His 1 rep equal to my 12 rep calories. i think ..

looking at him eating...im damn jealous!

have to skip the gym this ramadhan month...only go once a week..so lazy lol...will update pics after raya

ala darklight pic the lighting suck thou...


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woah, for a guy ur size and with bad lighting, you sure have good definition man. great pic

dont think u will lose to DL standing side by side!

damn brother

video of me deadlifting 160kgx2 (BWx2). Comments/criticisms welcomed!



couldnt concentrate much on anything for the past week worrying about this lift, lol. never felt so at peace with myself after completing this.

on another note, weird night tonight. right after i did this, a car caught fire in the parking lot, and on the way back i was almost hit by a cow. not something that happens everyday.