Bro ZintanthraX, wah! Really can see the difference! Amazing!

thanks bro hoxy. your siggy inspires me a lot in working out actually. im sux in diet and only workout in my room. i also don't take any supps yet. but i try to stick on my routine, and lift more and more. if i had all those things that i said, probably can get better result than this.

those stuff assist you to get better results, but your determination and hardwork is the one paying off the most in the end, keep up the good progress!

Well said. But wouldn't you feel proud working out at room and without supps made you who you are now?

Perhaps when you keep your effort and hardwork, got ur dream body then you will be the one inspiring people just workout at home without any supps can be fit as well.

One thing that I always believe in is, if a guy grow well by just working out without any supplements, he is the one who has decent quality of diet. After all, supps are to replace what's not good enough in one's diet.

So good work, and keep it up.

yepp. thank you guys. all of you guys help me boost to get better

you are totally right. as being adviced by bros here, supps is just to help improve the diet, an addition for my daily nutrition. i really hope that i can grow as big as you guys here.

ZintanthraX, good job there. No offense but even from your before pic, I can see u do have good gene in u. Just awaiting for u to unlock the full potential.

gene? errrr. none of my family, even the big family, BBing. before this i'm just a skinny guy with belly fats is it my bodytype?

my back...with lots of body fat... need a cut after raya.

donno how to pose correctly. i just bantai sudah.



173 cm and 77.6 kg

same height with me bro, but with different weight. you're gonna be fine after cutting imo.

Progress pic of the week.


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Absolutely massive! How do you find clothes that fit?

Keep the picture coming Alphaproject~ nice one!

@jackwylde, v-shape!

gonna be 2 years into lifting next month!

@alpha: absolutely crazy man, wtf!



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Nice back mikehuan.

Lets share back picture!

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6 packs from the back. Damn, it rhymes lol

Hi, does anyone of you here body building with bulk body and big mass do any sports like tennis, badminton, futsal or marathon? I wonder how the agility and mobility advantages and disadvantages. Should be slower right?

+1. Looks like you need custom made shirt for that GUN.

---> Jackwylde, I'm 181cm, around your weight. And I definitely fatter. LOLx.

woah.that is amazing man.

It actually made my tennis better.

@janson_kaniaz, lol... I'm still amazed on those weird muscle thing at my back myself... haha!

@WSL999, I know -Dan do futsal! Not sure if he is the referee though... lol

@van_takawa, I think logically thinking Alphaproject should be wearing sleeveless moving around all the time. Showing off the big gun! I know I would

I play badminton,tennis,go trekking,go bootcamp and futsal at 95kgs!

I also did martial arts and yoga.