Apa jealous? You already have fine physique!

those trap and delts are looking shredded... can't imagine you being a doctor brah...

awesome traps on the second pic bro

haha no weh... yesterday see myself in mirror haha... perut buncit LOL...!!

Dark, Haiseh. even pecs are lookin ripped.. nice man..

Ramadan hasn't been good to me. Lost quite a few kilos already.

still looks fine no worry... after this, raya makan more

yesterday you at rajauda there right i think i saw you

You'll get there. It's only a matter of time. Here's the formula I live by:-
Food + more food + training + genetics + time = growth.

Exactly.

Thanks Alpha and Mud, traps have always been a naturally gifted part of mine. I haven't worked them out in 3 weeks and if I do it's only 3-4 sets of shrugs. So I leave them alone most of the time. I read somewhere that if I develop them too much they give appearance of narrow shoulders? Not sure.

Ok la bro, so so only. Gimme few more weeks. The lower ab fat is seriously pissing me off.

This is THE best time for you to get ripped. Take advantage of it!

This post has been edited by darklight79: Aug 12 2011, 12:57 PM

where is rajauda? haha... i duno the name of the place heree...

butterworth there..penang
somewhere public bank there ..

I don't think that'll be an issue with you bro.u Have some nice delts going on to and if ur worried u can always do some extra work to add on to ur lateral deltoid.Developed traps + delts look awesome.
Like this guy down here

I was at penang the whole day..

Finish work at 7++
then gym until 9 after that back home..

guess u saw someone like me haha...

Me neither, i've lost about 4-5 kilos!
But prior to that, i was sick the week before puasa >_<
This month, i hate going to the gym ...

Ok guys. Not good. I couldn't get the 120 pounders up today for dumbbell presses. And my joints are starting to show slight wear and tear. I'm gonna switch to a high rep moderate poundage phase for a while and see how it goes.

=.="

well since you're in a whole other lvl altogether, im gonna assume you're doing heavy reps, RIGHT? were you doing shoulder or chest presses and how much rep could you do with those db's? just a matter of time until you can get em up again brah!

gosh..i dont understand how u eat those... i tried to discipline myself to eat as much as possible.

say lunch 2 breast chicken breast meat, afternoon 1 breast meat and dinner 2 breast meat.

after these breast meat, i really feel like giving up eating.. all breast meat with sidelines though..

So... not that huge like last week, 3 plates rice, 2 chicken breasts, 2 ikan tenggiri, 1 serving cucumbers, 1 serving pumpkins, 1 cup of yogurt mixed on top plus lots of fried chillis. In stages, lol gonna put spoiler mode:-







I.... kinda ate a Baskin Robbins banana split about half hour later but my phone died. Maybe it got sick of all the food pics forced fed into it.

my god im god smacked....

you make me wanna chunk down some nasi kandar..