looking forward to your picta bro..

Judgement day has come! Promise for the progress pic

taken on saturday. Dun flame >.<" have spare tyre there...

weight 85kg
height 171cm
arms 17inch +-

Photo showing abs taken in the morning haha...


Attached thumbnail(s)

To: MelForC3

Like I said before...

lol... no weh... i hv a very thick skin n flabby tummy... there's lot of strech mark around there..

Aku ketuk mamat ni karang. I'M JELLY LIKE HELL!

stop sandbagging brah, you got a superb development there... very big ass too <<< i mean you very big not the ass

This post has been edited by Alphaproject: Aug 15 2011, 09:43 AM

jangan la ketuk.. sakit pastu kecut haha...

thanks bro.. Jz hope to get nice abs because everyone the first thing ask, "See your abs" and i jz sigh...

Nice vascularity there!

Only part slightly lacking is chest!

Good job!

yup lower chest lacking but good job edi
i totally understand on the lower abs fat, such a b!tch

working hard on my lower chest, also shoulder... been training hard in this 2 part..

haha lowers abs fat memang b!tch..

Bro just my opinion you might need more mid traps and details..maybe just because I like middle back the most nice wheels..


Good job there,you change gym dy ah bro,got chance we train together..

yup, the rest are good, just bring up the shoulder and ches... just as theCrab said,nice wheels brah.

I will do my best.

I've been stop training my back due to injury. I cant do pull up nor lat pull down. Now what i do is, one arm row, seated row and deadlift. All very light because the pain is there.

I try to bring up my trap and middle back but i guess there's not much improvement on that part. What will be the ideal workout for that?

shrug.
shrug.
keep shrugging.

closed grip upright row also.

Hello any vegetarian, pescetarian or lacto-ovo body builder here?

Shrugs only work upper traps only right?

Im doing barbell shrug (shoulder length) from front and back. Db shrug, side. Then close grip upright row.

How heavy u will go for it? I mean, will u go for the heaviest or jz the normal weight which u can go higher reps?

usually for shrug i go for the heaviest db my grip can last me for at least 10 reps. my max now around 40kg db.

Wow you body builders really hardcore. I wonder are you guys flexible or have good agility? One punch then Knock Out liao ahahha

I am a badminton player and as well as tennis player... I do play football and basketball... I can sprint