yeap. last month in FF though. changing to a shoplot gym. turns out ive got some buddies there too lol.

Gonna hit the gym for the first time today wish me luck By the way could someone check my breakfast diet so if i lack anything mind point out.

-2 peanut butter slice with cheese plus cup of milk , 4 hard boiled eggs and a capsule of multivitamin.

Not exactly a progress picture, but since I did some camwhore shots yesterday, now letak je la... Hehe.

nice tris and chest.

btw, another 0.4kg and i'm 70.

But very small wrist and waist.

This post has been edited by emino: Nov 22 2011, 11:53 AM

small waist? thats good. i'm 32, and its not getting smaller. damn. small wrist as in the bone or the muscle?

Bone. Wrist area takde muscle.

same here. my only solution is to get my forearms bigger. at least better than small wrist+small forearm.

chest+triceps memang cantik dah. btw, are wrists cannot be trained so that they get bigger?

This post has been edited by Mihawk7: Nov 22 2011, 01:59 PM

i guess you should maintain your ff membership lol. btw, have you payed a visit to kl barbell club ?

wah, maintain 2 gyms? whatever for! err, no i have not. whats up with the gym?

i have a friend that maintains 3 gym lol. i find that ff has a better environment then other gym lol. which branch do u train at ?

Coming along nicely, man! And yeah a small waist is good for creating the illusion of a wider V-taper.

well, i dont see a reason why i should maintain so many gyms. not as though i got 2 asses to go both gyms at the same time. klang branch.

hi guys. i just recover from dengue fever. Stop gyming and proper diet about 2 weeks. and I lost quite a lot of mass (i think). Feel my muscle a bit softer. Usually tight ...

Also i have lost some of my strength.

what do you expect us to do?

just take things one step of a time, no one is rushing you. you won't be losing a lot of mass, a bit will be off but nothing to be alarmed, and the muscles, probably due to the fact that you've stopped shuttling nutrients to your body, from the dengue fever and the lack of diet. Your health comes first, slowly introduce weights back, in the mean time, I would say just light cardio work and machine work to reincorporate back your weight training, stay off free weights for a week or so, let your body go back to 100% then start hammering away.

Play nice. He made a statement, he did not ask a question. What you expect to do then?

This post has been edited by razorboy: Nov 22 2011, 04:59 PM

Don't expect you to do anything since you are just a noob.

Since he is a regular we know he is a hardgainer and dengue must have been a difficult time.

Lansi siot mamat ni.

expect u to decide barbell or dumbell