Nevermind. I learn it by googled it.
I wonder am i the youngest here.

This post has been edited by McDBigMaC: Nov 21 2011, 08:57 PM

Gonna hit the gym for the first time today wish me luck By the way could someone check my breakfast diet so if i lack anything mind point out.

-2 peanut butter slice with cheese plus cup of milk , 4 hard boiled eggs and a capsule of multivitamin.

Is that Samsung Galaxy Mini? *Out Topic

Man, you got like 4-5 stripes on your shoulder, that's really epic your shoulder.

lol his muscle really like the anatomy model on my science lab lolol.

Guys i am quite confuse recently, I been doing this practicing my diet and working out since 22 november, i gain 1.2kg which was a success because my 55kg always stay for about a year. Since i knew the importance of diet, i found it hard to eat those food since i am currently 15 ._. My height is around 165cm lar but suddenly i gain tummy bloated my chest are getting bigger is my only motivation but suddenly tummy expand @@ my BF is around 7% only wor. My diet is wrong or should i do some Cardio or HTTI? Working out twice a week.
Btw would you guys recommend me taking supplement? I ask some guys from GnC they say taking Serious Mass. Advice please.

There's a digital scale ._. Ooops my mistake on that spelling.

Will do

Picture as i promise. I got a really bad camera thou ._. 57kg 7.9BF 164cm start from 22november 2011.


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Advice please should i start taking supplements or continue eating clean food ._.? Gain 1.6kg in one month thou.

This post has been edited by McDBigMaC: Dec 27 2011, 08:35 PM

aww come on = =

8 percent body fat base on digital scale ._.

I see, alright so what i did wrong ? I am trying to bulk up widen shoulder gain muscles etc but how come bf increase suddenly leh ._. Should i hit cardio ? i do cardio once or twice per week already, not intense thou.

I see, hard to see my progress for bulking. Must be patient BF increase so fast =-=

Eat alot wrong food before working out and getting infomation. It's hard thou bodybuilding is a lifestyle by the way is it normal since i bulking up to gain body fat ._.?

lol Chill guys i believe darklight has a good point if i had 8% body fat my body will shows ripped on stomach and shoulders. My friend who is skinny but work out alot has much lower bodyfat but muscles are more visible @@.
But is it normal when bulking to gain bf? Or do i eat the wrong food.

thanks for the advise mind asking should i take supplements? i went to GnC shop and ask around they reco serious mass rather than optimum

Breakfast - 6 spoons of oats, 2 slice bread with peanut butter spreading, cup of milk.

Lunch - Chicken breast*size of typical mamaks * with rice and vegetables sometimes add a fish.

4pm - 2 slice bread with peanut butter adding cheese, cup of milk

Dinner - Same as lunch

Supper - cup of milk and 2 slice of peanut butter with cheese.

Superb hard to maintain the diet man ._. Could only keep it like this for 3 - 4days per week. Lunch and dinner nowadays eat at home mostly.

why eat me jek haha
dude how old are you i same height just heavier 1kg how come your arms so ripped t.t weight lifting long already sifu?

Same here he seems enjoying what he is doing

Can we just ignore him and back to the topic. Wasted 2 pages of him.

Your body fat must be low eh So ripped.