i f'in lol at this.

lol thank you for the advice. I just want u all to be carefull of dengue. During the fever time, i feel so down. At that time im willing to trade all my muscle so i can recover. I think so many things back then

And dengue mosquitoo bites you during dusk and dawn.

No wonder i feel tired always. Still recovering i think .... I will be starting weight slowly.

This post has been edited by kurtkob78: Nov 22 2011, 06:56 PM

i had chikungunya 2 years back.

chikugunya must be painful. Sorry for you.

a bit of a pain in the ass but I'm fine now. Whatever it is, not just to you, but all the guys, your health comes first, don't think that just because you're hardcore, everything else is secondary. What's the point of being yoked as f*ck if you don't have health on your side.

I had dengue 2 times already. Not cool at all.

I had dengue berdarah during my uni years. Almost two weeks kat hospital.

The day I check out, I never went back to college hostel room ever again.

it is serious shit....
but at least u recover properly...
be grateful for that....
bodybuilding can come later

LOL, reminds me of a conversation with my gym-mate the other day.

Me : "Whats the point of torturing ourselves almost everyday in the gym with such heavy weights while we can relax at home"
Him : "Yea, I've been thinking the same thing"

The next day we still workout the usual

expect some dumbells will be flying over you.

how does that relate to my statement in any way?

my fat ass progress... im getting there...


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i can see the cut already. almost there. any advice on the diet?

actually, my diet are simple, i just count the calories in and out regardless of wat i ate... just remember tat 1 gram of carbs n protiens are both 4 cals and fats are 9 cals... right now im downing a cheese sandwich om nom nom nom

Nice one brah... im still long way to go

u are doing great. 1 more month and u'll surely get ripped. up til now im still clueless on calculating calories.

thanks brah, but the lower part of the abs are kinda stubborn... i doubt will make it before CNY

hopefully brah, i still need to cut alot of fats around the waist area.... im clueless too at first, but dont try to digest and absorb everything u read n told.. just find your own comprehension of it and start from there... be sure to make it simple..

LOL. I never bother with all that.

Makan saja bro!

lucky u, ectomorph. i was skinny fat before. damn easy to gain fat. shiat.