Dayuummm.

u said it dan. dayummmm

Lol Lady Vanity pretended to spot me. She's a really good spotter btw! I like training with her and mike.

I think he can bench the both of you AT THE SAME TIME

No. I've got no functional strength. Only pretty muscles.

Aw, thanks man. thats a great compliment! do hope its for me though lulz. btw i dont spot you cos you didnt need one. i just stand there and count reps, haha.

just so you know.

Actually if you pretend to just put your hands under the bar and grimace a little, you'd be surprised how good you'll lift. When I spot someone I pretend to hold the bar and put on a "cum" face. It boosts their strength.

Don't accidentally "cum" on their face!!

yeah true that. tried it on one of my newbie friend. benched his PR that day, lol. see i dont forget everything you tell me!

Or you can tell him the visualization technique. Lol.... you know... the thrush. While benching.

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Added on November 18, 2011, 5:50 pmLOL! Oi, you smoking tonight? I need to eat a lot more. Fark. Sam was being a real ass yesterday.

This post has been edited by darklight79: Nov 18 2011, 05:50 PM

Not sure bro,will update you in a while!

I think you need a lot more food!

Zzzz... you said that yesterday.

I've got a paper Monday,gotta study!

lol. one quick way for someone to get pinned more like it!

its like, friday. you got more than enough time

I second that ! Plenty of time !

I've been out of the gym for three weeks (and in the hospital for one of those weeks). So this is my new starting point

Crazy delts

holyshit

And that's angrydog's starting point.

oooh nice, the dent in DL's armor is back. welcome back angrydog! now go pummel that showoff hahahaha