final is over..
now i can focus more on gym..
i want next sememster people notice me with my new body!
hahaha

Hello all master and sifus in this Fitness forum 

i would like to ask you guys help in helping me scheduling my exercise,in order i can reduce my waist size lower 32 by next year(is it possible  ?)currently my waist is 36.why i want to reduce waist instead of weight?because i once experienced that when my waist is 40,my weight is around 98KG like that,but once my waist hit on 32,my weight goes up like 110KG likes that..so..i dont care about my weight..since i just want to get the ideal looks..so..hope u guys can help me achieve my target.Btw,im just 16 and i just have a bit of equipment ,i also been through some diet,

so..this is all what i have/done in 1st week :

currently equipment i have is(im doing all of my exercise in 2 days and 1 day with recovery (example:Monday and Tuesday do exercise,Wednesday doing some recovery,no activites maybe just some slight dumb bell weighting) :

a.punching bag. = doing 1 set 3 minutes,recovery 1 minutes..doing 5 sets.
b.treadmill = 6km
c.some dumb dells. = just weight them using tabata method.best score is 10(damn im weak  )

currently diet :
take a lot of calo n proteins in the breakfast.
take a plate of rice with a lot of protein and vege
no supper(unless really2 damn hungry)
drink a lot of plain water until i pee white urea.
i do take a lot of milk before exercise and after exercise ,i also even drink milk even i was in free time.

so..what do you guys say?

p/s : sorry for my english.

pss: my apologize to the admin since i post my request out there.

sob..no one sees me..

Body builder meh?

atok194,

if im on ur place n my obj is to loose some waist size, i'll choose cardio. any cardio. i'll be doing:
1. mon-wed-fri: interval cardio / various pace / incline.
2. tue-thu: weighttraining for bodyparts other than leg.
3. sat-sun: go easy jog on long miles.

try this on treadmill, it should cover ~6km calculative-ly:

im not good in dieting, but i believe u should distribute ur food intake to more or lest 6 portion: bf, brunch, pre-workout (WO), post-WO, dinner, supper.

btw, im not responsible on what im shared. u may googling around. look into LYN's members journal, runnersworld, bodyweightculture, bodybuilding etc.

hv a great adventure

I did not read the whole thread, just need to ask a thing,

Before that, I am overweight by a lot, 12X kgs, am taking time slowing my life, focus on slimming
I walk to places whenever I can now, I jog few times a week
I eat steamed tofu and vege for meals

My actual question is weight lifting helps? I have a friend that told me weight lifting will only make it worse.

I did not read the whole thread, just need to ask a thing,

Before that, I am overweight by a lot, 12X kgs, am taking time slowing my life, focus on slimming
I walk to places whenever I can now, I jog few times a week
I eat steamed tofu and vege for meals

My actual question is weight lifting helps? I have a friend that told me weight lifting will only make it worse.

go kill ur friends

your friend is a girl is it? girl dun like themselves to be muscular

i mean do cardio based workout, ie run, jog, bike, elliptical, cross-training, skipping and such.

interval cardio, any cardio based workout which has both easy and hard level (google HIIT aka high intensity interval training).

various pace/incline = change ur running speed / elevation angle.

on recovery days, do weight training that doesn't stress ur leg. ie do upper body workout.

pre-WO =  eat before workout.
post-WO = eat after workout.

go kill ur friends

I did not read the whole thread, just need to ask a thing,

Before that, I am overweight by a lot, 12X kgs, am taking time slowing my life, focus on slimming
I walk to places whenever I can now, I jog few times a week
I eat steamed tofu and vege for meals

My actual question is weight lifting helps? I have a friend that told me weight lifting will only make it worse.

My friend once told me that I could fly if I jumped off a building and flapped my arms real fast 
I started Googling and found out that many people have tried in the past, all failed! Sigh 

final is over..
now i can focus more on gym..
i want next sememster people notice me with my new body!
hahaha

If girl doesnt like their bf to be too good looking and u gona make urself look like a dork ?

yah.. sometimes girl dun like, but plz... plz do it for yourself, not for other ppl.. if you do it because of ur girlfriend, because of somebody else, i'm pretty sure, u won't stay long in gym and give up.. lost weight/fat is seek for your longest determination... 

U tell em mate! 

Off for a bit, came back and.....what's going on here