wow! weird thing happen.. my weight scale at home is 108.. then when my gf force me to try the electronic weight that have height scale too its 101??!! we r shock!!!! is there sumthin wrong with the elec scale?? cost 20cent BTW

u pay 20 cent.. of coz u get peanut.. the accuracy is so low.. better don't trust..

im also failed in dieting.ur diet menu is way better than me. u may read here or here.
imho use only 1 scale for more accurate weight monitoring.

Don't use all those chapalang ones at the shopping malls, bloody inaccurate!!

feel good after gym today.. and im starting take progress picture for every month..

hey !
thanks.nice link!
and sorry that u have to "feed" me.
so far doing my routine workout and i think i hurt myself because my Thighs are pretty hurt,i did my warm outs..haiz..should i reduce my distance?
i think i shouldn't because once i stopped doing workout,i will became lazy,duh!

This post has been edited by atok194: Nov 28 2010, 11:01 PM

is it possible to lose more than 2kg a week ?in 1 months.how many usually can loss ?
btw wanna ask .

i wanna lose weight,but i dunwan body muscles for now.i just wanna be thin.but doing a pumping and sit up is for what ?

if im not mistaken,pumping is for chest and muscles a bit in the arm ?
sit up for 6 pack? i heard doing sit up can also makes tummy bit smaller ?

morning all. new week on weeks 48 out of 52.

atok194, u wont be lucky next time.

shark7, biggest loser asia can loose 4kg in a week, why can't u (loose in healthier way)?
u r getting there, generally pumping is for deltoids, pectorals and triceps, depending on pumping style (google).
n since u heard of situp can make ur tummy smaller, why not u try first and let us know

Oh, this is because this friend of mine told me that weight lifting is for muscle building, therefore helps little in fat burning.

best exercise in terms of reducing waistline?

gulp,dont be so hard on me.

they are doing exercise why would u say it like "not a very healthy way to lose weight?"
im jogging with using tabata(is my spelling correct?) method.quite hard at first..but will get used to it

This post has been edited by atok194: Nov 29 2010, 10:12 AM

Your friend sees the obvious, but doesn't know beyond that. Allow me to assist you.

Weight lifting is an Olympic sport. I doubt most of us do weight lifting at all, but most o us do weight training. Which I believe is that you're trying to get across. Weight training helps build muscle, correct.

Now, everyone talks about fat burning. What burns fat? Running I hear you say? Running is the activity, what I want is the component. Does your stomach burn fat? How about your lungs? Muscle. Muscles burns off energy coming from either the carbs you consume or your fat reserve, so muscle burns fat. Muscle are like the ovens. The more ovens you got, the faster you burn. That is why big muscle bound guys gas out faster, because they are burning energy at a faster rate than regular guys.

Even u r not doing weight lifting, you body equipped with muscle right?
pumping n sit up obviously will push ur muscle toward limit.. so don't do it

the main point is.. did ur friend overweight and become thin now? if yes, just follow his "method".. otherwise, go hit gym..
"method" mean unhealthy/healthy style

Hello, want to ask can cycling slim down my thighs? I'm planning to do 2 hours cycling daily and wondering if this will help to slim down my thighs?

can, and your thigh will be muscular too

xixo_12 : This guy is a perfectly slim with abit of muscle (Never been overweight)

statikinetic : Oh, I see, which means that with all the muscle building, it actually increase our fat burning rate at the same time.

atok194 : What is tabata? Googling on image makes me more confused.

Sarah, do u do squats?
Haha, static, gotta love your explanation mate, finally something worth reading since the past few pages!
I wanted to give the same explanation, but using car engines instead of ovens, looks like yours would be easier for them to understand..lmao

if i have a friend like that, I won't listen to them at all..
1. because he know nothing about muscle.
2. because he do not through the process of slim down from overweight to desire body fat.

enough said..

well....i nvr read to all the reply in this thread but i just wan to share my experience in losing weight

i started my all diet and lose weight program on 1st of jan this year. Tat time my weight was 95.5kg and i'm 179cm tall

so what i did was, for 1st 2 months of my diet, i count calories intake. my maintainance calories is 1800 but i consume around 1200 to 1300. I know it is not good but i was eager that time. I hit gym everyday for 5 days a week. Avoid sweet things and all..and till now, my weight is ~82kgs....at 1st, my diet seems like a tough task for me but now, it becomes a normal diet for me already, and hitting gym is becoming a routine for me as well instead of dragging myself to gym at the beginning

so what i wan to say that, those who are going to lose weight, dun give up. All you need now is self discipline and have faith in yourself.

http://ezinearticles.com/?Tabata-Anything-...-Gain&id=348486

you should read this mate

just done my 6km jogging around my place..fuhh..everyone is looking at me..because im a fatty bum2 running around..
to be more bad luck.most of them are cute girls..nyum3...

That is nothing, I'm the only guy in an office of 13 people, all are cute, innocent girls. Thanks for the link.

Those slimming centre, eg. Terimee or whatever, any good?