Hello all master and sifus in this Fitness forum

i would like to ask you guys help in helping me scheduling my exercise,in order i can reduce my waist size lower 32 by next year(is it possible ?)currently my waist is 36.why i want to reduce waist instead of weight?because i once experienced that when my waist is 40,my weight is around 98KG like that,but once my waist hit on 32,my weight goes up like 110KG likes that..so..i dont care about my weight..since i just want to get the ideal looks..so..hope u guys can help me achieve my target.Btw,im just 16 and i just have a bit of equipment ,i also been through some diet,

so..this is all what i have/done in 1st week :

currently equipment i have is(im doing all of my exercise in 2 days and 1 day with recovery (example:Monday and Tuesday do exercise,Wednesday doing some recovery,no activites maybe just some slight dumb bell weighting) :

a.punching bag. = doing 1 set 3 minutes,recovery 1 minutes..doing 5 sets.
b.treadmill = 6km
c.some dumb dells. = just weight them using tabata method.best score is 10(damn im weak )

currently diet :
take a lot of calo n proteins in the breakfast.
take a plate of rice with a lot of protein and vege
no supper(unless really2 damn hungry)
drink a lot of plain water until i pee white urea.
i do take a lot of milk before exercise and after exercise ,i also even drink milk even i was in free time.

so..what do you guys say?

p/s : sorry for my english.

pss: my apologize to the admin since i post my request out there.

sob..no one sees me..

i dont know..back in form 2 im just do some heavy weighting and extra push up and suchs..

err...i actually cant understand every thing that i bolded.

if im not mistaken cardio means in other words is stamina aite?

the 1st,3rd bold = okay man i got it . thanks =)
2nd bold = its just the same with the Tabata method right?well i do weight lifting in Tabata Method i guess its not the way to burn fat but to gain muscle aite?then i should the tabata method when im on the treadmill i guess..
4rd bold = i do punching bag everyday feels good thou.
5th bold = maybe i need your help thou..im not really good at making diet schedule..please sifu.

true

hey !
thanks.nice link!
and sorry that u have to "feed" me.
so far doing my routine workout and i think i hurt myself because my Thighs are pretty hurt,i did my warm outs..haiz..should i reduce my distance?
i think i shouldn't because once i stopped doing workout,i will became lazy,duh!

This post has been edited by atok194: Nov 28 2010, 11:01 PM

gulp,dont be so hard on me.

they are doing exercise why would u say it like "not a very healthy way to lose weight?"
im jogging with using tabata(is my spelling correct?) method.quite hard at first..but will get used to it

This post has been edited by atok194: Nov 29 2010, 10:12 AM

http://ezinearticles.com/?Tabata-Anything-...-Gain&id=348486

you should read this mate

just done my 6km jogging around my place..fuhh..everyone is looking at me..because im a fatty bum2 running around..
to be more bad luck.most of them are cute girls..nyum3...

huyoh...
come on la bro..share some with us..