I did not read the whole thread, just need to ask a thing,

Before that, I am overweight by a lot, 12X kgs, am taking time slowing my life, focus on slimming
I walk to places whenever I can now, I jog few times a week
I eat steamed tofu and vege for meals

My actual question is weight lifting helps? I have a friend that told me weight lifting will only make it worse.

http://ezinearticles.com/?Tabata-Anything-...-Gain&id=348486

you should read this mate

just done my 6km jogging around my place..fuhh..everyone is looking at me..because im a fatty bum2 running around..
to be more bad luck.most of them are cute girls..nyum3...

i hve diet before and stopped bcause..argh..kenot tahan.dunno why..1st time was ok,then few months started back but too hard bcause weekends my family for sure eat outside,weekdays i go lepak with frens,sure eat

and before this,last year,i have do sit up around almost 100 a day,my stomach will feel pain but i feel better after a few days,and feel a bit keras

and for pumping,my weight is around 90+,it's hard for me to do pumping at first,but i just do it,and after few days i can do pumping proper way,but now cannot already maybe bcause vry long time din't do it

btw i din't jog .lazy to go out.i have a bicycle exercise before but rosak already
and i bought a new one,it's like jogging,it move hands and legs but i think using the bicycle is more better bcause i sweat lot more than doing the exercise like jogging