xixo,
I dont feel hungry like you do. I had been at my diet for 2 years and I believe I am not under nourish.

You said it. If you ask an expert to calculate calories used versus calories intake you will see the obvious. If you feel hungry when calories used > calories intake, that is acceptable.

If you think fasting is mind over body then you lost the spiritual aspect of fasting

Twenty years ago people fast. Now people starve themselves when the sun is out only feast through the night. It certainly does not make sense to me.

woo... good for u..
mayb I shud try gym also...
in my campus,only RM1 per entry...
unlimited time.... 

There isn't any gym that can attract me to sign with them yet at the moment. But then everyday walking for around 30-45 minutes with 1kg dumb bells on hands should be working out for a starter right? I'm thinking to slowly increase my workout instead of going in heavily which might hurt myself again

Ya, I can't afford to overdo it, as I just got recover from injuries, hence it is important for me to start up slow yet steadily
Anyway, I heard that house chores such as mopping, sweeping, hand wash clothes and etc are also consider as work out, is that true?

Is actually a good start. Since you have already pay RM1, you'll tend to utilize as much time in the gym just to make it worthwhile. It is like you're paying to eat a buffet. Once paid, obviously you'll try to eat as much as you can right? By the way, I doubt that the gym had lots of different equipments since you're paying RM1 only.

2 hrs wasted, by spending too much time in the gym dawdling and going through the motions.
Look up a proper fitness or strength programme, go in, warm up, work out, and get out.
1 hour or 1.15 hr max.

yay managed to get my weight reduced and body fat reduced thx to puasa, proper diet and lots and lots of cardio

i want to loss weight but i want it in a healthier way. What should I do?

Everyday I went jogging and physical exercising for one hour. My breakfast will be oat or mee la. Then, lunch I either will skip or mixed rice, or oat again. And dinner will be small portion of rice and home cook stuff. Not very sure if im doing it right thou.

hye all. i`m new in here! btw just want to share my experience in losing weight.
just lost 42kgs in less than a year (i`m not sure when i actually started, maybe 10 months ago).
and currently need to lose some % of fat in my body. any suggestion other than carb cycling?

thanks

Actually I think if you want slim down, do not go to gym because when you went to gym, you will workout so hard in the end of the session, you will fell very hungry then you ate more. That's the reverse effect from your hardwork.

First you need to control your daily calories intake,

Exercise just choose some lighter one such as jogging for half and hour and 3 times a week.

Consume fiber to avoid cholesterol and fat.

Consume phytonutrients protein to break your fat molecule

When eat please eat in slower speed to avoid misunderstanding from your stomach.

I seldom eat alot after my gym session as I'll feel guilty after all the sweat and effort I've put in. If I'm really hungry, I'll go for egg whites or fruits. Usually does the trick.

my bf told me my tummy is flatter and my... assets is nicer. LOL anyway need to stop few days coz "aunty visit". can't bare the pain..