2 weeks down the road of dieting and I couldn't stop taking sweets I guess home made ones (like souffle and pudding) aren't as bad as the cafes? Since my mum can control how much sugar to put... 

Sometimes when I overeat, I experience guilt and I want to puke them out. My friend said it's a sign of bulimia but I told her I can't do it (puke them out I mean) so I suppose it's not O.O at least I hope I'm not.

xKeneshirox >> I heard coffee (plain) is good for burning fat as long as you don't put sugar in it. Try skimmed milk? ^^;

hey all...i've got some questions...i've been going to the gym for almost a month now...i realized my bottom parts and stomach are getting tighter...however...i'm not slimming down but more like maintaining the shape i used to hv...i always thought that we should slim down first before we start tightening the fats? to all...please enlighten me on this issue...thank you...

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Added on November 2, 2010, 1:45 pm
normal intake of food...i don't really eat much...i'm not too sure about the exercises coz i usually don't ask for the names...just do whatever my trainer shows me...but most of them involves squats...

Ohhh I don't take sweets like Hacks, Ricola etc ^^ kicked that habit several years ago. If I were to take them, usually I'd go for sugar-free type but on very rare occasion.

my sweets are basically stuffs like cakes (cheesecake, anyone?), puddings, pie etc. Sometimes I take Chocolates. I could not give up on sweet stuffs like that ToT they kill me. I eat them occasionally and wouldn't restrain when I have cravings I'd feel guilty afterwards.

Now that I managed to pull down 2.5kg (need to cut a further 7.5kg), I need someway to kick this habit/ temptation otherwise I'm afraid I'll be slumped in a plateau. Gave up on my yoga; realized it's not my thing. Shall try dancing next XD

Hmmm Stevia... have not heard of it. It's not easy to get artificial sugar from the supermarket although equal is not a problem.

true, I just heard that coffee is good and there are companies who use coffee as main ingredient for their diet stuffs.

Jamis, what do you think of detox tea?

Hmmmmm i have a box of detox tea and it says to take after dinner. I tried once and I had to wake up at 2am to use the toilet. The visit is very frequent - I practically rush to the toilet several times till the effect subdued. Not to forget, it kinda gimme bad stomachache that I started breaking in cold sweat. Think I'll give it another try by reducing the intake. Phylium Husk... how often u need to visit the toilet with it?

K i'll check on stevia. it reminds me of maltose ^^

Hahahaha I see XD glad to know im not the only one! but at least you managed to curb it while you're away...

Yea. 
About detox tea , I saw it on the label that it says something like,

After a long time of use will cause you to depend on it (Not exact like this sentance)

Watch what you eat will be the best thing to do.

Worst enemy is sugar , drink plain water or lime juice with sugar.
Grill / Steamed than fried , less carbs and it works.

But it won't happen instantly , you need to give it some time to see the result. 

I suddenly notice everything in M'sia is carb-tastic. Chicken rice, hokkien mee, mee goreng, roti canai, nasi lemak and the list goes on and on.

Where did all the protein go yo?!

Doesnt mean that veges are more expensive, just that you got sotong-ed

Go market and buy veges, RM5 of veges can feed you for a week!

Sounds like a recipe for serious constipation

Is cycling effective for slimming body?

I did not read the whole thread, just need to ask a thing,

Before that, I am overweight by a lot, 12X kgs, am taking time slowing my life, focus on slimming
I walk to places whenever I can now, I jog few times a week
I eat steamed tofu and vege for meals

My actual question is weight lifting helps? I have a friend that told me weight lifting will only make it worse.

hey guys any idea what should i do to loss my weight..Current weight 110 kg and height 160 cm..