1kg
kfc time orang90

lol..
today is my cheat day..
so my gf bring me to McD..(its hard to say no coz she will get TheHulk on me)
after we eat..
i go to the hand wash place..
then i saw my self in the big mirrow and i was like WOW!
im totally different now..
i really can see the different..
usually im wearing big colar tshirt(hip hop hahah) and a hoodie ..
but now, my shirt is all fit to my body..(well, not that fit laa..)
and another thing i notice is my belt is out of holes..
i thing i need to make summore hole..
hahah.. it is geting loose...

really love my changing..
i think next year im gonna strip my shirt off in front of the Mcd hand wash mirror..
hhahaha..

gf??? i thought...... teeeeett

good!! give motivation to urself

what are u thought bro??
hahah

Congratulations! It's good to hear you're seeing the results of your hard work.
That's new motivation in itself, isn't it?

What's that? share please

don't want la.. later i kena sepak
but it's good for him

yupe!!
everyday when i want to give up i always think what will happen in i get great body..
hahaha..

tell tell bro..
i will not sepak..
hahah

HAHAHA, kudos bro, really proud if u, now I just hope that this serves as motivation for u to push yourself even harder!!
See, this is proof that when u put in effort, you'll see rusults

Now, when u reach your target and your gf decides to keep her "promise", u owe all of us here a treat uh!!

I am trying this.. so tiring

u ask for it.. nah

who bomb my pm

What does breaking up with gf have to do with the big cloth?

wahaha!!!! she want me back bro... haha im just too awesome! haha kidding laa we solve our problem bit by bit.. then we decided too bo together.. beside my body is menggoda now hehe xp

This post has been edited by orang90: Nov 21 2010, 07:20 PM

Woot.. glad to hear that. Congrats bro

haha.. flab2 all over the body..
haha

I is back to update!

Lost about 3kgs in two weeks time. Now can completely see my body is a size smaller but still not my target yet
Daily cycling for about 1 and half hours, then some cardio work out for another half an hour. Still maintain the high protein low carb diet

At least you're doing great progress bro. I know the feeling of admiring your own body after a long hard workout. The feeling is great and priceless.

hehe..
thanks bro..

this week is kinda my cheat week..
no time to go to gym..
im starting to eat cheat food like rice(mom cooking)
but only small portion..
and drinking a lot of water..
aLOT..
i cant wait for next week..
renew my gym membership and start to run, cycle, lift!

Instead of having one "cheat week", I would suggest you to cut down to one "cheat day per week" else you're exercising aimlessly when by the end of the day, you'll just add those extra fats bro. Anyway, keep us updated on your progress bro.

Hello all master and sifus in this Fitness forum

i would like to ask you guys help in helping me scheduling my exercise,in order i can reduce my waist size lower 32 by next year(is it possible ?)currently my waist is 36.why i want to reduce waist instead of weight?because i once experienced that when my waist is 40,my weight is around 98KG like that,but once my waist hit on 32,my weight goes up like 110KG likes that..so..i dont care about my weight..since i just want to get the ideal looks..so..hope u guys can help me achieve my target.Btw,im just 16 and i just have a bit of equipment ,i also been through some diet,

so..this is all what i have/done in 1st week :

currently equipment i have is(im doing all of my exercise in 2 days and 1 day with recovery (example:Monday and Tuesday do exercise,Wednesday doing some recovery,no activites maybe just some slight dumb bell weighting) :

a.punching bag. = doing 1 set 3 minutes,recovery 1 minutes..doing 5 sets.
b.treadmill = 6km
c.some dumb dells. = just weight them using tabata method.best score is 10(damn im weak )

currently diet :
take a lot of calo n proteins in the breakfast.
take a plate of rice with a lot of protein and vege
no supper(unless really2 damn hungry)
drink a lot of plain water until i pee white urea.
i do take a lot of milk before exercise and after exercise ,i also even drink milk even i was in free time.

so..what do you guys say?

p/s : sorry for my english.

pss: my apologize to the admin since i post my request out there.