http://forum.lowyat.net/topic/1548678

guys..
help mee...
huhu..
need advice..
diet tips..
exercise tips..
anything...

food is hard to choose..
life with my family...
so all the food are mouth watering..
huhu..
all i can do is ikat perut..

can i just eat cracker when hungry?
and 1 more thing..
i drink water a LOT..
sumtime it make my tummy go ballon..
huhu..
then nyesal eat to much..

how about my other question?
eating cracker and drink a lot of water?
and im still in college..
so hard for me to do cardio..
ulang alik dari college ke rumah...

This post has been edited by orang90: Sep 2 2010, 09:57 PM

i want to do it..
its me i think the problem..
malu untuk exersice..
tapi tak malu nak makan bnyk2...
huhuh...
i need to change..
need to motivate myself!

yes i am..
i want to change sir..
sick and tired of fatty-ness around me...

guys..
can i just eat quick cook oatmeal every morning...??
and can it last for the whole day??

yeah.. like that.. eat in the morning only...

how about this then..
eat oat in the morning.. fruit in the afternoon.. then drink a lot of water(green tea, soy milk, water) then at night dont eat anything..

is this a good diet?

hahah..
i want to lose sum weight so bad i almost dont want to eat..
heheh..

thanks for the tips..
i will make new diet meals..

i dont no how to eat veggie..
heheh...
never try them before...

hahah..
yupe..
it so green!
weird..
look so taste-less..

i will try to change that and start to put veggie in my diet..
thanks u sir..

heheh..
even in burger i put away those tomato cabbage and veggie stuf...

uhh..
i need to change...

nope..all normal..
even my fren are suprise why im the fat one in my family..
i have 3 younger sister..
all normal wear s type girl...
beutifull to.
heheh...
im the only 1 boy in my family...

thanks!
im starting rite now..
thanks for the advise u guyss..
really supporting..
gonna change my way of life!

nak tanya..
apakah perbezaan antara quickcook oatmeal warna merah dan yg biru tu?

same with me lo..
the oat taste so taste-less...
force myself to eat it..
maybe im gonna try the red 1..

oat + milo + sugar

hheheheh...

starting gym now..
3 days a week...
eat less..
current weight is 260lbs..(more i thing, dah dekat nak sampai 0 balik kat timbng)
hope i dont hit wall...
hehe..
wish me luck..

thanks bro!

im confuse..
burn calories = fat?