but with improper diet, most probably you will gain the weight back even if you put your mind to it. How long can you torture youself ? So diet and exercise properly

Guys , Hope I can get some advise and tips here.

How come I can get smaller but my weight doesn't drop that much ??

I used to wear size 42 but now I'm wearing size 38 but my weight stayed almost the same which is around 95 to 100kg , my height is around 175-180.

My work out plan is

15mins of Cross Trainer
30-45 mins of intense treadmill
30-45 mins of doing weights .

My arms got toned abit but my tummy still round .

Diet still undecided but I avoid sugar / carbs.

Any tips to lose the round tummy ?

im very sorry mam..
will not do that again

what do u add in ur oatmeal bro?

im starting to avoid rice now..
and eating wholemeal bread..
starting to eat healthy..

This post has been edited by orang90: Oct 12 2010, 10:42 PM

u can add fruit or honey in it. its your choice

How long have u been working out mate?
First thing first, you're definitely loosing fat and the weight you're gaining back is muscle, so its balancing out. U see, when u do weight training, dont just go for biceps like what many wannabes in the gym do! Sure, u might get nice lean biceps, but the rest of your body is gonna be toufu.
AVOIDING excessive carbs and sugar is a good start, but its definitely not gonna help u in the long run. Start reading back the previous posts, some suggestions on how to start eating healthy have been shared by the forummers here mate..cheers

guys..
what is the weight for obese people?

see the body fat percentage ler..

aggh honey is fastie

normally i will add some milo or maybe chocolatemalt ( vitamin b is important)

or maybe u can try add the mushroom power inside. taste so good!

plus its salty, sweet makes ppl fat

On & Off , now starting to get a little more serious as I changed my working hours,

Should I focus more on my tummy ??

Thanks for the feedback ~

ok, i have a question here where moderator have close my topic and bring me to this thread. I am wondering, if i am taking a meal per day, at night, having myself milo ice or coffee ice..i am wondering, drinking ice coffee, milo coffee oftenly but less eating..do the dieting still works?LOL

Yes, but you'll be hungry as heck.

You'll definitely lose weight if that is what you're after.
But this is more starvation than dieting. I doubt this'll have a positive long term effect.

Why not eat what you want and exercise to burn it off?

Ok wait, let me get this straight. U eat only once a day at night, or do u eat normally but take iced coffee/milo every night?

Weight train full body. Arms, chest, back, legs...the full circuit.
It'll bring you results faster. Don't focus on a single bodypart.

Reminds me of the guy who comes into gym and does a thousand situps. It'll just give you sore abs.

Spot on. No use doing 50000000 sit ups in the gym if you're not gonna increase your metabolism in the long run.
Do full circuits, and train your entire body instead of focusing on any single part. One good thing I realised about abdominal muscles is their ability to recover very fast, which means u can work on them everyday if you're not lazy. Also, its not just about lying flat and going up and down, remember, even sit ups have proper techniques, so I suggest doing some research on the web.
Here's a good start, hope it helps some of u like it did for me..
http://www.bodybuilding.com/fun/bbinfo.php...WorkoutPrograms

If i eat wholemeal bread (Per Serving 139kcal{ serving size 2 slices} ,224kcal per 100g ) with peanut butter ( per serving{32g} 183kcal and 572kcal per 100g )
Did i consume too much calories? If i ate about 3-4 slices for my dinner

Nope. Looks fine.

Really? Coz i'm cutting calories.. >.< Is it ok for me to have that much calories for dinner?

I doubt you're smearing 100 grams of peanut butter on your bread so by my estimates on a 3 meal per day routine, it's fine. Unless you're underweight and my estimate for your calorie break even point is off, in which case you shouldn't be dieting anyway.

Anyways, without knowing any specifics, this is the best answer I can come up with.

I see. Thank you very much for telling me. Erm, i just eat wholemeal for my dinner . Normally i eat rice for my lunch ^^