The Weight Loss thread v2, Ask all your weight loss questions here.
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 Oct 13 2010, 06:34 PM
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#1
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Senior Member
2,910 posts Joined: Sep 2008 From: City A1   
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If i eat wholemeal bread (Per Serving 139kcal{ serving size 2 slices} ,224kcal per 100g ) with peanut butter ( per serving{32g} 183kcal and 572kcal per 100g )
Did i consume too much calories? If i ate about 3-4 slices for my dinner |
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Oct 13 2010, 06:52 PM
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#2
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Senior Member
2,910 posts Joined: Sep 2008 From: City A1
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QUOTE(statikinetic @ Oct 13 2010, 06:43 PM) Nope. Looks fine. Really? Coz i'm cutting calories.. >.< Is it ok for me to have that much calories for dinner? |
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Oct 13 2010, 07:12 PM
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#3
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Senior Member
2,910 posts Joined: Sep 2008 From: City A1
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QUOTE(statikinetic @ Oct 13 2010, 06:55 PM) I doubt you're smearing 100 grams of peanut butter on your bread so by my estimates on a 3 meal per day routine, it's fine. Unless you're underweight and my estimate for your calorie break even point is off, in which case you shouldn't be dieting anyway. I see. Thank you very much for telling me. Erm, i just eat wholemeal for my dinner . Normally i eat rice for my lunch ^^Anyways, without knowing any specifics, this is the best answer I can come up with. |
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