hye..
i am 23 years old and currently 105kg.
i want to loss 20kgs of my body weight before december (my convocatioon)

how can i achieve this??
fyi, ive bought lipo6 black and will hit the gym by october.
thats mean i only have 2 months to achieve my target..
and i will go to the gyma after ive finished working

what i really really need advices for you all is what and how to have a proper diet??

bfast-eat what
lunch-eat what
dinner-eat what

any advices form you guys?

yerp... my previous weight is 105kg.. the heaviest that i've achieved is 115kg. when i realize i'm too heavy and getting hard for choosing clothes, i began to diet. at first im on-off diet. so my weight is like a yoyo.. its so hard to achieve 99kg. at that time im very frustrated with my diet. in two years i tried jog at least once a week. but still no improvement (because of mcd, kfc, pizza n watsoever i consume.. cannot tahan la) after 2 years on-off diet, i only achieve 10kg of reduction which is 105kg.

i become more frustrated (because im not the person that can go on with slow diet. like ppl said eat normal, and have a healthy lifestyle should be enuff). im the type of person if-im-not-eating, i-can-last-for-the-whole-day. but when i started to eat, everything i wanna consume.

so, during the fasting month i took the chance which i think it's the month which suite with my behavior.
1) i only drank alot of water during sahur (meal consume in the morning b4 fasting)
2) i jog everyday 30 minutes before breaking fast.
3) i took laksa/bihun sup only during breaking fast.
4) if still hungry i took a bowl of oat during night.

and walla losing 13kg within a month.

P/S: i was so determined to looks good during raya. thats y this time can tahan.. 

Hi there,

Start your cardio to lose all the fat first, like running on treatmill, join those cardio class such as body combat, Ritmo Zum, cycling before you move into weight training. 20kg in 2-3 month is bad for your health, 20kg in 2 or 3 year will do you good. If you lose weight in such a short time it will bounce back even worst...And also you have to control your food intake. Healthy breakfirst, light lunch and no dinner (if you can)......

Can someone give a good example of a fat-burning weights circuit training? I tried googling around, but...cant quite understand/adapt to those mentions :S

im a 20yo male 166cm tall and 85kg.i am planning to strut down to 65 kg by d end of january
.i am also planning to get myself an ayurslim.i did not enrol in gym cz its kinda pricey.its kinda great if i can shape my thigs butts and abs.any training program suggestion?
any gym equipment you would like to suggest(i.e:gym balls,dumbbells)?pls i am really in need

I'm once doing this. Eating only 4 pieces of gardenia bread per day. 2 in the morning and 2 at night. Eat rice only at Saturday lunch hour. every weekend jogs at taman. But that was 2 years ago, when I'm still study at seberang perai polytechnic. I've do this about 2 months and my weight drops from 110kg to 95kg and my waist size drop from 44" to 36". But somehow after that got some personal problems, my mindset lari and start eating like hell again till today...

Hmm......i having problem to choosing the suitable diet because i am very selective in choosing food

Here are some food that i eat.....

-------
Meat
-------
Chicken  = as long there is no gravy, expt chicken kurma, or ayam tandoori, kfc chicken
Fish = big fish, like dorry or tuna....small fish that got many bone dont eat, even fish also i eat plain fish dont like put sauce or gravy

-------
Fruit
-------
Orange, guava, apple, watermelon, mango, grape, dates
-----------
Vegetable
-----------
green salad, corn, carrot

------
Other
------
Hawaian pizza, fun fries, potato wedges, roti canai, roti naan, bread, any form of rice, yoghurt, allergy to milk n egg. ice cream, soto ayam, raisin.......

# other thing that i dont mention, means i dont eat

So howlar....with the limited choice of food, sometimes i have no idea what to eat....when i get boring eating same food, i tend to spend myself at fast food restaurant....so basically im not that strong eater, but since that i spend many time eating fast food , i get fatter...n when im trying to diet, there is only small choice n i tend to get boring easily with my food

hi.
im weigh in at 104KG.

will hit the gym next week.

currently my daily meal is like this.
morning-3 pills of lipo  black, 2 slices of gardenia wholemeal bread

lunch-3 pills of lipo 6 black,3 in 1 oat+3 spoon own instant oat(red packaging one)

tea time-3 in 1 oat+3 spoon own instant oat(red packaging one)

dinner- 2 slices of gardenia wholemeal bread

and i drink a lot of plain water.
around 3 liters a day..

are my meal healthy?
any recoomendations that i can i added into my meal??

Hi all,

I need some practical advice on diet. My BMI is always at the healthy range (19 -23 for asians) but due to family history of diabetes, I try to make it at the lower range 20.

Whenever I try to lose a bit of weight, say from 68kg to 65kg for 176cm height , I find myself looking a bit 'gaunt' and unhealthy, with friends asking question "are you sick?". Because of this, I regain my weight to about 68kg.

However, this 3kg weight gain always come with "tummy". Here is my quandary, if I eat , I look ok but I got a bit of tummy . If I don't eat, then I look sickly.

I need some advice here on proper diet, I don't cook and I eat out 90% of the time.

Advice

1. What should I eat for lunch ? (got many shops nearby serving all sorts of food, but mostly I go for vegetarian diet which does not look very healthy because very oily).

2. What should I take for dinner?

3. Do I need to go for some weight lifting?

4. How to get rid of the tummy and not looking "thin and sick" at the same time?
Here is my daily meal;

Breakfast - sometimes skip, sometimes only 2 piece of bread laced with Jam

Lunch - vegetarian diet (brown rice with 2 green vege and 1 curry based )

Dinner - Nasi goreng, kailan goreng and ayam kunyit.
I notice my diet is very high in carbo , that probably explains my tummy that seems never to go away. I don't really like to take meat but ok with eggs/milk.

What should I eat? ANy suggestion? I eat 100% outside, not convenient for me to cook.

Guys, what's the best exercise to lost fat on tummy, side of tummy(waist i think), and chest. An exercise for each is good enough

buy.. sausage also.. well, i just watch the carb intake.. need to make sure my daily not over 20g of carb..

the normal bicep i think.. back row? chest prest?? need to google that..

yup.. i do lost easily due to this diet i think.. gain not that much.. since i ate a lot.. but when normal day eat (before diet).. 1 year only gain 2 kg.. since normal eat a plate a meal.. not so many.. when my weight reach 100kg, i try to train myself not to eat so much..

the best thing bout this atkins diet, no need to feel hunger.. i can eat as many as a whole chicken.. when i feel hungry, i just drank up 700ml plain water, then i'll full..

thanks for all your comment..

we'll see the result end of this month.. my target is 106kg --- > 100kg.. thats 6kg in 3 week time.. hopefully i get that figure..

haha shiok sendiri ka.. ok.. i suppose i should start hard is it? well, for a big fatso like me, doing an extreme starting will make me stop the next day.. so i'm slowly picking pace.. last week max 4 round, this week already up to 7 round.. probably next week wanna do 10 round.. and now i cant slightly jog @ 1/2 or 3/4 round of the lake..

i dont wanna straight away jog 3 round then my heart will feel like wanna explode, then next day i cannot wake up because too tired..

those thing did happen to me before this.. cause advice from friend also.. he said must jog cannot walk only, which i cant.. if i jog more then 1 round, end up tommorrow i get muscle cramp or worse i cant even stand up..

but i try my best to add more round and faster the lap time as mention by fellow forumer..

Cycling loses the same calories and fat as jogging? Feel like buying a bicycle to ride while watching tv. Lazy to jog

think to eat oatmeal as my breakfast;but i don't like the taste.-.-''

My suggestion:

take your breakfast at 6-7 a.m as that's the time when your digestion work the most, take some light foods with very low carbo, instead try to get some caffeine. The reason why is because we don't need carbo at the early morning since you don't really work hard during that time. You need to focus more instead so take some caffeine or a little bit of sugar will do.

Suggestion for breakfast:
1. Salad, fruits or bread. (best to take with oat bread)
2. Coffee or Milo.

now we move to lunch, during afternoon, that's the time when we need more energy as due to daily works. Working, walking etc etc. This is the time you need more carbo to support your body or to boost your energy yet the intake must be carefully done. This is also another well preparation for your workouts (gym, or sports activities) as carbo will only be digested and transformed to energy after 1 to 2 hours intake.

Suggestion for lunch:
1. Small portion of rice (try not to eat noodle as they are oily)
2. Fiber foods.(so you will feel full)
3. Take juice without sugar instead of plan water. (especially orange or green apple, they are very good for digestion and nutritious as they consist of good acidic ingredients)

dinner when it's night time and resting time. We don't eat that much during this time as we don't really move our body thus burning of the calories are lower unless opposite.

Suggestion for dinner:
1. Fiber loads, fruits, vegetables.
2. plain water.

Tips:
be disciplined! and one more thing, do not think eating vegetarian foods are good and can diet. This is due to the foods other than the vegetables, all of them are fried and contains a lot of flour and of course, the rice too. lastly, hit the gym and do workout thus metabolism rate become higher means fats burning even faster. Good luck!