Good!

current diet plan..

Breakfast : oatmeal
Lunch : ( i still donno what to eat, sumtime eat oat again)
Dinner : Skip

when hungry i just eat Muncy oat krunch and drink a lot of water...

think to eat oatmeal as my breakfast;but i don't like the taste.-.-''

same here lol..
but..
for lossing weight..
i would eat anything!
haha

kool!!

u can try mixed the oat w some chocolate powder inside. i did it when i m so craving for sweet thingy

u cant make the weight loss in a sudden, take a baby step so that it wont gain back

Dont skip ur dinner dude

but i hear that plain oatmeal is better..
hmmm

why bro?

In due time mate, gimme 2 more months or so, going hardcore on my training, cutting all the way..

because it's not good to skip meal and starve yourself.

But if you success with skipping meal and starve, please let us know the good news. Give it 3 months

I'm sure the potential of give up is so high due to plateau
even now, he edi eat a lot

Yeah like kurt said.. it'll worsen ur weight losing journey

ok bro..
will update my weight december!

hahah..
true2..
im gonna be serius on this monday!


can any1 recomen a good diet plan for a student like me who live with family?
i will try to follow it..
because my diet plan sucks..
lol

try to LIKE it..

Same here, going to be even more hardcore from Monday onwards to cut all the way down already

that wats im trying to do..
hehe..



post ur pic too..
before and after..
hehe

wow.. thanks for the exercise suggestion..

love the squat (now i know what is that in gym).. and the woodchop.. nice.. want to start those.. 30 minute in the morning + 1 hour hiit jog+walk in afternoon..

now 106kg.. hopefully will drop fast2..

after reading sususejat.com, i really think i wont have to do atkins anymore.. need to eat in small portion.. need to drank up on plain water to cover the hunger..

so, u are sususejat.com follower..
just make the diet become ur lifestyle..
may u be success in ur journey..

My suggestion:

take your breakfast at 6-7 a.m as that's the time when your digestion work the most, take some light foods with very low carbo, instead try to get some caffeine. The reason why is because we don't need carbo at the early morning since you don't really work hard during that time. You need to focus more instead so take some caffeine or a little bit of sugar will do.

Suggestion for breakfast:
1. Salad, fruits or bread. (best to take with oat bread)
2. Coffee or Milo.

now we move to lunch, during afternoon, that's the time when we need more energy as due to daily works. Working, walking etc etc. This is the time you need more carbo to support your body or to boost your energy yet the intake must be carefully done. This is also another well preparation for your workouts (gym, or sports activities) as carbo will only be digested and transformed to energy after 1 to 2 hours intake.

Suggestion for lunch:
1. Small portion of rice (try not to eat noodle as they are oily)
2. Fiber foods.(so you will feel full)
3. Take juice without sugar instead of plan water. (especially orange or green apple, they are very good for digestion and nutritious as they consist of good acidic ingredients)

dinner when it's night time and resting time. We don't eat that much during this time as we don't really move our body thus burning of the calories are lower unless opposite.

Suggestion for dinner:
1. Fiber loads, fruits, vegetables.
2. plain water.

Tips:
be disciplined! and one more thing, do not think eating vegetarian foods are good and can diet. This is due to the foods other than the vegetables, all of them are fried and contains a lot of flour and of course, the rice too. lastly, hit the gym and do workout thus metabolism rate become higher means fats burning even faster. Good luck!

This post has been edited by FenomX: Oct 11 2010, 07:38 AM

just found it out lastweek.. not that follower (long time ady)..

one of my friend (we help each other motivate to lose weight@fat), show me this sususejat link..

read it and i think he's right on the budget and atkins is for western people.. hard to cope when with family (others eat rice and lauk, only me eat boiled chicken)..

never skip your meal. so eat a small portion so ur body can burn calories.

and yes, i did woodchop. try a few months back but after that skip it because now focus on leg, back and chest. can see 2 packs, now 4 packs and love handle to go.